How to Talk to Girls When You’re Shy/Awkward

Just about everything I’ve written on this site, dealing with the topic of interacting with women, has tried to keep it simple and basic. I wanted these posts to be easily accessible, understood, and applicable to real life situations. However, it seems that some guys still need a lot of help to get themselves to a level, where they can at least take action. Never mind, having any actual competency. I see a lot of searches on ‘how to talk to girls if you’re shy’ or something like ‘talking to women when you’re awkward’.

For guys at that stage of social development, a lot of what I wrote here, won’t be easily replicated. This is because their fears and anxieties are currently at such a level, where they still identify themselves as a shy person.

Being a ‘shy guy’, they couldn’t possibly talk to a strange girl, they met at a party or bar. That’d be outside of ‘who they are’.

If you’re one of these guys, don’t fret about it too much, you can indeed become both good with women and talking to strangers in general. The only difference with your situation, is that, you have to start from a more basic level.

Hence, it will probably take longer than some other guys, to get to where you want to be socially. It takes time to improve, but we need to push through those initial awkward feeling stages.

I don’t want to call it a secret, rather, I’ll call it an obvious tip (though many guys are oblivious to it). This tip is that, one of the biggest keys to success with women, is to be completely relaxed around them. Human beings are really good at picking up subtle signs in body language, voice, and other indicators, that help to reveal a person’s inner-mindset or motivations.

So, if you’re feeling shy and awkward when talking to a girl, then it is probably going to show and also make her feel somewhat awkward or what causes girls to sometimes call guys ‘creepy’.

Is the guy talking to her really creepy? He might be.

However, the more likely reason is that he was nervous about the interaction, and therefore came off awkward as hell. With this in mind, it would seem that our ultimate goal, is to be relaxed around girls (or anybody). So that, we may express ourselves fully, and in a way that conveys positive body language.

How to Stop Feeling Shy or Awkward Around Women?

My process for eliminating shyness and feeling awkward around women was twofold:

  1. Tackle the mental aspect, to break the chains holding me back in socializing
  2. Getting direct experience talking to women, to truly let go of that ‘shyness’ concept of self.

How does one reach a state of relaxation and confidence in situations that currently turn him into a shy and awkward mess? The first thing I want to convey about shyness, is that, it is not a constant state of being.

That is, shyness is merely a label and not who you are as a person.  Since that is the case, we can therefore conclude that shyness can be reduced or completely eradicated from our lives if the necessary steps are taken to do so.

In my own life, I was constantly labeled as shy when I was a kid, and it kind of took on a life of its own. People said I was shy and it reinforced itself, in my behavior. I would find myself in situations with strangers, not knowing what to do or what to say.

My mind would either shut down or go into panic mode. I would feel the physical symptoms coming on, also. Back in middle school, my hands used to shake, if I had to talk to a girl…even classmates that I already knew!

What did it matter anyways? I was ‘shy’ and couldn’t do anything about it. BS. It took some time, but I figured out ways to begin to overcome my shyness, and further raise my confidence. Ultimately, I eliminated the very idea, of me being a ‘shy’ person.

 

Examining the Timing of the Awkwardness

I think that the first thing a person should do, when trying to alleviate shyness, is to explore exactly what situations make them feel shy or awkward.

Some guys have no problem talking to anyone, except the opposite sex, in a situation where they’re trying to pick-up a girl.

Other guys, have a difficult time relaxing in just about any situation, they find themselves in.

In either case, there is plenty of work to be done to eliminate feeling shy. Even, if we’re still not the life of the party afterwards, it’s not a completely miserable situation to just be around other people socially.

It’s not necessarily an easy experience to get past shyness. It can be downright painful, sometimes, as it will require stepping outside of your comfort zone and frame of reference. Thus, making yourself more vulnerable to outside criticism or judgment…which is at the heart of these feelings.

However, the experience is totally worth it in the long run, because you start to not care about external influences. You find yourself more able to express ideas freely, which can lead to a lot of great experiences, and meeting a ton of new people you otherwise wouldn’t have.

I’ve written about reducing socially-induced fear in depth in this post, so I only want to touch on it a bit for this one, in terms of what this fear is. In many ways, shyness is a fear that comes about not because there is anything particularly wrong with you. Rather, it is because you fall into a very narrow view of the world while you’re in social situations.

I feel that my own mind has different magnification levels, almost like a microscope, which heavily influences my behavior or how I see certain situations. For instance, if you’ve ever had a really rough schedule at a job, you might know what I mean. There has probably been a time where it seemed, all you did was:  wake up, go to work, and go to sleep before you repeated the cycle again the next day.

In that scenario, you had a very narrow view of life, and your own mind seemed like it was functioning at a high magnification level. Meaning, your job and your feelings toward it for that stretch of time dominated your thoughts. It was only when you got some time off from work, that you could really take a step back, and view the world in a different way (like a different magnification lens).

During this time off, you probably had a better sense of self and probably had a better mood or noticed some beautiful things in the world around you. Your focus could move beyond just the day in, day out drudgery of work.

The frame of Social Interactions

Now, let’s apply this idea and see how it works in terms of social interaction. When I was working on my own problems socially, I noticed that, the times I was the most afraid was when I was being the most egocentric.

My ego, while trying to protect itself from getting hurt (rejection from girls), put all of these ideas in my head of ways the interaction could go wrong or the terrible ways which I would be perceived.

The more that I fought through these false notions, and made myself take action, the more I noticed my thoughts would change. It went from thoughts such as What do I say? and She probably won’t even like me to thoughts like What does it matter? or Just go for it!

In a very real way, I stepped back and looked at my situation from a higher or so-called meta level. I began to take my thoughts from the egocentric ‘how will I be perceived in society?’ towards a more basic understanding of what my interactions with women were.

I was a man, who had a limited amount of time on this planet, and thus my fears were holding me back from experiencing life. My fears of judgment and rejection were overblown… because I would soon be forgotten to history, like billions of other people, and some chick being mean or rejecting me really only mattered to my ego.

 

The interaction between a man and a woman, I began to view, as a completely natural thing which I was programmed to do. So, me not interacting with a woman should come about only as a logical choice, and not because of an illogical fear of doing so.

In short, my ego’s protecting itself, really had the opposite effect of hurting me. As, it prevented me from living the life I wanted to live.

So how does one cultivate the ability to take a mental step back while in a situation of talking to a woman? Everybody has the ability to do this, only they may lack the consistency. You might have experienced a night where you felt like you were in the zone, had insane confidence, and had no problem carrying on a conversation.

The problem is that you have been able to replicate these nights on a consistent basis. Or you have tried to induce such a positive mindset, by drinking alcohol or using drugs. I can present to you the ways in which I help to relax my mind, and put it in a prime state, but most of the changes will come over time through first-hand experience.

It is one thing to logically think of interactions in a new way, but it is another, to actually experience it on your nights out.

 

Letting Go of the Concept of Shyness

Priming your Mind

I don’t want to give off the impression that if you read one thing about overcoming shyness, then you’ll magically be cured and pick up women left and right. Sorry, it’s not that easy, but the steps are pretty straightforward.

Reading and meditation seem to help me have a more realistic outlook on life, which allows me to step back, and not take that nervousness I may feel so seriously. Once you can understand your fear, you can face it, and once you can face it you can conquer it.

I’m going to tackle this from a perspective of what has worked for me, which will hopefully provide you with enough examples and tools, to conquer this problem on your own.

One of the major habits I picked up during my senior year of high school was reading on a consistent basis. I cannot stress enough how great of an impact this habit has had on my life. My thoughts and outlook on the world around me has been constantly evolving ever since which has helped me greatly in many areas, even social interaction.

The main types of books that have helped me in this area of my life are philosophy, history, and what I guess is classified as ‘spiritual’.

Stoic philosophy is a Roman/Greek school of thought which mainly tackles the issue of how one should live their life. One of the central ideas in these Stoic works, is that, a man can only control his own faculties. He should not necessarily concern himself, with external things, outside his direct control. This includes not getting caught up, about the opinions of others, towards you.

These ideas are quite helpful when you are trying to overcome fear-based anxieties such as shyness. History books, helped me to put my own life into perspective. I had realize that I’m not the center of attention and that I’m really the only person who cares about me getting rejected.

I have written an entire post about books that destroyed my social phobias: Books to Shatter Social Conditioning

Here are a few of the books, from that list,  that I  used to read excerpts from on a regular basis. They helped a lot to keep my mind out of the mode of shyness and fear: (Note: you don’t have to read to overcome shyness but it can definitely help to keep your mind pointed towards your end goal).

Meditations by Marcus Aurelius

Any work by Epictetus

50th Law by Robert Greene and 50 Cent

Stillness Speaks by Eckhart Tolle


Breathing Techniques

I do deep breathing techniques on a daily basis. Why? It changes my physical state.

It helps to get lots of oxygen into the body and alter whatever unpleasant chemical signals my body was producing. If you tackle the awkward feelings, separately (both physically and through eliminating the negative thought patterns), you can diminish just about completely their hold on your life.

The physical body feeds into negative thought patterns. Even though, I’ve separated myself from taking my thoughts seriously, I still do feel physical symptoms of anxiety. So, I do deep breathing to take care of those feelings, and put me in an amazing state.

I also find things like caffeine and lack of sleep can trigger the physical symptoms in me. Which kind of points out how false they are, as if I had simply slept an hour more, they wouldn’t have ever come up during the day.

My schedule is this: I do one or two deep breathing exercises. Then, I meditate for 30-60 minutes.

Here are two of my favorite breathing exercise videos:

 

Meditation

Taking 20 minutes out of the day, especially 20 minutes before I go out to socialize, just to clear my mind of everything is like priming your mind even further than the books. As I wrote above, I now do 30-60 minutes, but 20 is good for most folks to start with.

I remember once, when I first began to meditate, I wasn’t feeling particularly confident or great about life. My thoughts, were going a mile a minute, and I couldn’t stop the anxiety inducing patterns.

However, I closed my eyes and breathed deeply for 20 minutes, in an attempt to clear my mind. After the time was up, it felt like I had hit a reset button on my brain and great sense of calm, came over me.

That night, I felt like I was in the zone and was so completely relaxed and comfortable in my own skin. Meditation can be a great tool for quieting those negative thoughts, that help to reinforce shyness and anxiety. If you can weaken your fears, then you can take action, which will in turn further weaken those fears.

You stop attaching yourself to the outcome. You stop trying to protect you ego and just exist in the moment. It doesn’t matter to you, if the conversation is going well, or going nowhere. It’s like you’re in a video game and playfully exploring the environment and possibilities.

Here is a good guided meditation, to get you started. Eventually, you can do the techniques without guidance, but it can be tough to focus when you’re a beginner:


Gaining First-Hand Experience

Like I said, reading and meditation are merely tools that I use to prime my brain and focus my thoughts. If that is all you do, then you’ll just be a calm and well-read guy sitting at home, which is not our goal. Obviously, the way you get over your fears and anxieties is to face them, and not only face them once but repeatedly until they no longer have any control over you.

This is just a fact of life. Professional athletes have to adjust, and get comfortable with the speed of their game at a higher level, after they leave high school or college. The first few years of their careers, athletes have to throw themselves into the game and learn on the fly, how different and more advanced things are now that they are professionals.

You too, have to learn how to deal with different ‘speeds’ of social interaction. Talking to your friend you’ve known for years, is a lot easier than, walking up to a girl you don’t know in a bar and chatting her up. It’s a learning experience you have to undertake and the more you expose yourself to the uncomfortable situations the quicker you will become more comfortable in them.

Of course, the quickest way to learn to be relaxed in these interactions with women is to immerse yourself in these situations. So for example, you might consider going out every day for a month and talking to as many women as possible. After, 30 days (30 Days to Life Change) of that your nerves will be falling by the wayside but it is important to note that having social skills will make it easier to go into an interaction without fear. As such, it might be a better idea to take it slow and learn social skills while chipping away at your shyness if you’re at a stage of utter cluelessness.

Indirect Ways to Reduce Shyness with Women

Going out every night and talking to women is a very good way of reducing your shyness around them but it isn’t always practical to do so. Here are a few ways in which I became more comfortable expressing myself in groups or in one on one conversations, that didn’t directly involve me trying to get a date or a phone number. These things allowed me to tailor my life towards a more social bent and gradually increase my social skills.

Jobs

Retail jobs aren’t fun but they can get you quite comfortable talking to people. I mean, if you’re full-time that’s 40 hours a week of practice time socializing. A great thing about having a job in retail is that you generally have a built-in script of things to talk about, after all you want to sell this product and help the customer.

You become a better reader of body language and will learn how to correct your own, in order to help other people feel more comfortable with you. I’ve done both the face to face retail jobs and the ones that are done over the phone and at some point it becomes so routine that you don’t even think about being shy. Cell phone retail stores, bartending, food service, clothing stores (usually girls on staff as well), are all useful to help you get more comfortable around people.

Clubs, Sports, etc.

If you’re in school, this is especially important. Join a club, join a sport (co-ed sports like swimming or track are great), or any other activity. You will meet a ton of people, have built-in topics to talk about, and will be a part of a group that you can gradually get more comfortable with. Don’t only join groups that you know you will enjoy but also push your boundaries and get involved in something that you might not know that much about.

Get Your Cardio up: Review of Visual Impact Cardio

Remember, the goal is to reduce shyness and awkwardness in social situations (especially with girls). So, getting a job and social activities that require interaction will have you practicing your social skills on a daily basis and as such your growth will be accelerated. If you’re not good a sports consider getting into shape and learning how to play.

 

Talking to Girls

 

It’s hard to still be nervous when talking to girls, if you are consistently talking to people throughout the day. However, some guys still do have a problem going up and talking to a girl at a party or a bar. This is why it is so important to develop both mindset and social skills because those basics is what will allow you to get better with women. A guy who is confident and can hold a basic conversation will always do better than the nervous guy who memorized some ‘game’ or pick-up lines. Also, see: How to Dress to Get Girls

The only way to get better at talking to girls is by going out and talking to them. The other things I mentioned can help to greatly reduce shyness and have you feeling more confident, but at some point you will have to dive into the deep end and just start talking. Don’t let you fear of rejection make you regret not taking action later in life. Do you want to be a lonely old man full of regrets? Wouldn’t you rather be the ideal version of you that I’m sure you’ve thought about being?

Look, right now getting phone numbers and learning how to flirt with women are logistical and secondary issues for you. Learn to crawl before you can walk and face the shyness by gaining confidence and learning to hold a basic conversation. Go for what you want but don’t beat yourself up if you don’t get her number. This all takes time to figure out but you can accomplish it if you’re willing to do the work.

Overcoming shyness while talking with women is a process but shyness isn’t a life sentence nor is it encompassing of who you are as a person. Work to overcome shyness and social awkwardness now and give yourself the power to live the life that you have always wanted to.

 

INTRODUCING ATTRACT YOUR DEVELOPMENT’S FIRST EBOOK

GAME WITHOUT GAMES: TRANSCENDING PICKUP ARTISTRY AND PURSUING ATTRACTION THROUGH CONSCIOUS PERSONAL GROWTH 

$3.99 on Amazon.com  (For Kindle) download the Kindle App for Free

GAMEWITHOUTGAMES

Exploring the world of dating and so-called Pick-up Artistry, through the lens of the mind. Game without Games, from attractyourdevelopment.com, eschews traditional pickup advice and gets down to the core concepts of self including: fear, truth, connection, and desire. Taken from the author’s own personal experience in approaching, attracting, and dating women from age eighteen through his twenties, this book strips away all of the tips and tactics of the PUA community. Instead, this book focuses on personal development and cultivating what the ancient Stoic philosophers referred to as the internal.

With a greater inner strength and by focusing on developing one’s life in totality, attraction occurs naturally by becoming a ‘desirable man’. Game then is about expressing of oneself and exploring who she is, instead of trying to remember lame pick-up lines or tricks and tactics to get laid. Things become natural and flow from the relaxed and confident state of the man. He has control of his mental faculties and thus can accept life and social interactions on his own terms. Not chasing women or putting up with disrespect or other nonsense.

If you want to learn how to talk to girls, in a step by step format…go elsewhere. However, if you want to explore the mental side of game and the letting go of pickup dogma, Game without Game might be the book for you.

How to Start a Conversation with Girls

Conversations can be meaningful, boring, insightful, or can produce any type of feeling a human being is capable of experiencing. For the socially awkward or inexperienced, it isn’t just the content of the conversation that gives them the most trouble, rather, it is how to start a conversation in the first place.

For many guys, it is evident that they can speak to people under certain circumstances but they consider themselves clueless on the subject of how to talk to girls. It is often the case that when these guys find themselves at parties or bars and they see an attractive girl, their mind suddenly blanks and they don’t know what to talk about.

The question is what are some things to talk about with girls? Well, the answer is anything. There are infinite topics with which you can converse about with women (obviously, some topics will stir up a hornet’s nest so, don’t be an idiot). In this post, I want to discuss opening a conversation with a woman at a party or club and try to present some guidelines to help you talk to a girl for the first time.

Here are some other potentially helpful posts:

 

Intro

Really quick, I initially wrote this post back in 2013. It’s kind of funny to read it now, to see what my thought processes were on talking to women, at the time. This is a period so closely removed from the college scene, which seems like a distant memory now. Honestly, I have only vague memories of this sort of lifestyle, as things have changed so drastically.

Anyway, I’m going to let it stand, as written because the basics of this post still apply. My whole approach, is way better nowadays, but this is still a solid baseline for inexperienced guys to start. As such, all I’ve done (outside of this intro) is to make the thing more readable. Improved grammar and enhanced the clarity, of what I was talking about.

This is in many ways the forerunner, to my first Kindle book Game without Games, which further breaks down my ‘beginner level’ approach to attracting women. I still maintain, learning ‘what to say’ isn’t all that important, as getting women is more about how you carry yourself in totality.

I also have my online dating ebook, if you need to learn, ‘text game’.

 

The Basics of Talking to Women and Conversational Anxiety

The first thing that you must understand, is that as I stated above, there are an infinite number of ways to start a conversation. Saying hello starts a conversation, as does walking up to a girl and saying, ‘Oh my gawd, you’re so hot.’

The difference between the two, will most likely occur in the outcomes, that each opening produces. Outcome is the surface level problem, that is causing the fear, that makes your mind go blank and your body seize up in anxiety.

Think about it. Your mind has a tendency to visualize success or failure before you start a conversation with a girl. Then your ego rears its ugly head, to prevent you from taking action, and risk the possibility of feeling embarrassed by rejection (I wrote about this in further detail here: Building Self-Confidence with Women).

It takes time to understand fully for yourself. With more experience, it eventually becomes clear, that you will need to ditch your dependence on outcome. Thereafter, simply enjoying the interactions you have, for what they are.

What I mean here is that, when you go into an interaction with a girl and you are trying to achieve some outcome (phone number, make-out, sex); then, there is always going to be a pleasure/pain dynamic set up from the start.

If you get the girl you’re happy, if you don’t it’s a negative reinforcement. Also, your interactions will be more about running game on a girl, than actually exploring to see whether or not you’d actually enjoy spending time with her.

Is that a bad thing? Well, that depends on if your goal is to become a pick-up artist or to simply keep growing as a person. The second option, can still create an abundance of women in your life, as a result.

Okay, I don’t want to get too far off task since we came here to discuss how to start a conversation, but I do think that the no outcome approach is the best bet when you get down to it. My only real ‘goals’ when talking to a girl are expression and exploration, meaning I’m presenting myself with my guard down and trying to find out who she is as a person.

Basically, you are socializing and letting things develop from there. So what does this look like in practice? Let me present a few examples, from my life, to give you an idea.

(Note: When I say opening lines, it means simply the line I opened the conversation with, not a sure fire pick-up line that will get you laid)

Example Conversation Openers Breakdown

Opening #1: “What is this?”

Context: Girl at a bar dancing by herself while her friends talked. She was doing some weird shit with her hands like they were keeping the beat of the song that was playing.

I then followed up with some teasing about how she was off beat and then said something like “This is how you dance” and then pulled her close to start dancing.

Pretty lame, right? Yep, but she was hugged up with me for the rest of the night.

You see? What did I really say that was so suave? Nothing. That’s the point. It’s not so much about what you say as it is how you say it.

There is a certain level of social awareness, that you will gain with more experience that lets you present yourself in the right way, instead of coming off creepy. This is why breaking down your socially conditioned fears and developing confidence is so key. It allows you to relax and be an open and fun-loving guy…which is attractive.

There was no need to ‘hit’ on her or try to game her in any way. Yes, the interaction was filled with flirting and since we were dancing our bodies were close. But, I think a lot of our conversation consisted of music and college majors. Basic shit, just not talked about in a boring way.

Opening #2: “They’re out of alcohol? How are we supposed to get drunk? (Grabs her hand) Follow me we have to find some more!”

Context: Wild college party. I am thirsty and the aforementioned alcohol dispenser (bucket full of PJ) is now empty. A cute girl happens to be there just as I am learning this fact and so I decide to share my disbelief with her. Sounds stupid as hell, I know, but let me break it down.

I noticed her standing there and waiting on me so she could also get a drink. It just so happened that it was now empty. I picked up my cup and looked at it, then at her, and I made a face like I was really sad.

This made her laugh a bit. I then said that opening in a completely playful manner and then led her by the hand to another spot at the party that still had some alcohol. From there it was just keeping the interaction fun and getting to know her.

Notice, I literally said nothing of importance, just something off the cuff that happened to pertain to our situation. I made the fact that we were both thirsty, turn almost into an adventure in itself. I then,  physically led her to where I wanted to go.

In both of the scenarios I have laid out thus far, I quickly got physical with the girl, meaning I expressed myself through touch. Guys have so much trouble with this because they can easily come off like a creep and the girl will feel like she is being groped.

My physicality was simply taking her by the hand. The whole situation was over the top to an extent (alcohol was involved) but it was completely fun and she dug it.

Opening #3: “You’re cute as hell.”

Context: Another house party and I’m with a group of people. My group is having a conversation with some other people while I am off to the side scanning the party. Make brief eye contact with a girl and I get positive body language.

The messed up thing? I start to talk to someone else for a second, instead of going to talk to the girl. I look over again and I get eye contact and a smile. Go time. I actually just walked up and wrapped my hands around her waist to start dancing. It was only after we started dancing that I told her she was ‘cute as hell’.

So in these three examples did I open the conversation with any smooth lines? Nope. I relied on confidence, tonality, and having fun.

Worrying about what line to use is ultimately a waste of time. Why? Because nothing works all of the time, and some girls will simply not like you, for whatever reason.

I’ve told other girls they were cute as hell and got blown off, so it couldn’t be the words that were the problem. It was something about me or something about their moods.

What if I’m not at a club or a party? What if there is a hot girl who sits next to me in class?

Obviously, there is a difference in how you interact, so adjust accordingly. Tone the physicality way down, probably just eliminate it all together. Don’t need to say something like you’re cute as hell or anything like that because if it fails, prepare for an awkward semester.

That’s another difference, the extent of time you have in an environment such as a classroom in which you will see the girl often. Compare this time, to that of a party or a night club, where it could be a few minutes to a few hours of initial interaction.

For this post, I don’t want to focus on these longer scenarios, but for Christ sakes just learn to hold a basic conversation and you should be fine.

Now chances are, you aren’t at the same level of comfort and confidence in these types of social situations, as I am in the above examples. That’s okay, it takes time, and having to experience discomfort for yourself to start to get past it but let’s go over some basic concepts to help bring you up to speed.

Build Up Your Comfort Level

If you’re at the point in your life where you are pretty much clueless socially, you should start with basic conversation and interaction with people in general, not just girls.

It doesn’t have to ever be complex, it could be just walking through the party and acknowledging the other guests.  Something like: “What’s up?” or “How y’all doing tonight?” It doesn’t have to start a conversation but it will help get you comfortable with speaking to other people.

When in a conversation with someone you’ve just met, you’ll recognize that it is pretty much basic protocol, to ask them questions about their lives and what they do. This is a good way to help break the ice but it often is boring and sounds just like an interview.

So you might ask, “What’s your major?” and follow their answer with “What do you want to do with that degree?” and then follow that up with yet another question. Boring as hell.

When I’m talking to a girl and I’m getting to know her through the same type of questions I like to interject my own personality and make the conversation a bit more fun.

For instance, part of the conversation I had with a girl a few weeks ago: (this is from memory, not exactly what I said but you’ll get the gist)

“So what do you do?”

“I go to school at (whatever university).”

“Cool. What are you studying?”

“Math.”

“Wow…so you’re like a complete nerd huh?”

“I’m not a nerd!”

“Yeah right, kids probably beat you up and stuffed you into lockers in high school.”

“You’re just jealous that I’m smart.”

“No, I like that you’re smart, it’s kinda hot. So what do you do when you’re not solving equations?”

The difference in that conversation, versus one that is just a straight line of questioning is that, I tease her and try to make the conversation more fun. So that, she’s more invested into talking to me.

In the other examples I gave, the situation presented itself that I could go right into getting more flirtatious or physically escalating things with a girl.

For the most part, I go to parties or events to have fun, and that is my sole focus. I try to interact with a bunch of different people either male or female, so a lot of the ways to start a conversation will be a more formal, “Hi, nice to meet you.”

Other times conversations will be much more spontaneous, for instance, I was chilling at a party and sitting near a girl whose friend had just come back from the store and brought some weird alcoholic drink back for the girl I was sitting by:

Her: “What is this drink?”

Me: “I don’t know but it sounds awful.” (She hesitated about drinking it) “Go ahead…drink it.”

Her: “This is disgusting.”

Me: “What does it taste like?”

Her: “It’s like….I can’t explain it. Taste it.”

Me: “I don’t want to drink that mess.”

Her: “Just try it.”

Me: “That’s the worst drink, I’ve ever had.”

Her: “I know, it’s terrible.”

I think we riffed on this drink for a few minutes before our conversation transitioned into other topics. It wasn’t scripted or forced just something that stemmed naturally from what was going on at the party.

What if I had just sat next to this girl and then started running game? Probably would have been awkward. However, since there was no pressure on the outcome of the conversation, everything just flowed. Expression and exploration in action.

 

Keep it Fun and the Pressure is Off

Like I’ve already said, squash the expectations and fantasies your brain conjures up when you see an attractive girl. Learn to have fun and keep an interaction, as a basic exploration of, whether or not she is a girl you might actually be interested in.

It is really amazing how quickly you can build a connection with some people, if you simply let go of your ego-induced fears, and let your guard down.

If you open up, people tend to reciprocate, that doesn’t mean go to a party and talk about your life problems. It means being relaxed, self-aware, and have a positive vibe that people want to be around.

The thing about going out with an agenda (to get laid or get numbers) is that everything you do seems more calculated and unnatural. I’ve seen guys who try to run some premeditated game on a girl and it just appears awkward.

I mean, a scripted line or opener can work, but it’s more likely to only if you are a good actor, if not you’ll just be the weird guy at the party.

I remember times I went out a few years back, when I still had the idea I should go out and try to get girls, and sometimes it worked. But, it seems like most of the time it didn’t, and those were the worst nights. I spent an evening out and not only didn’t get a girl but didn’t even have any fun in the process.

When you go out with no expectations or agenda, you can simply have fun and let the opportunities present themselves. Yes, some girls with still be bitchy or blow you off but it doesn’t matter. Just walk away and keep enjoying yourself.

Talking to girls at a party is a whole lot less complicated than people make it out to be. A majority of the issues you face in these situations are caused directly by yourself and your discomfort with socializing.

That is why you need to continually build your confidence and grow as a person, through things like reading to help prime your mind. Also and most importantly, learn through first-hand experience. This will make you more comfortable with expressing yourself and not taking things so seriously. There are many ways to start a conversation with a girl, but memorizing a few lines will not transform you into some kind of mack.

INTRODUCING ATTRACT YOUR DEVELOPMENT’S FIRST EBOOK

GAME WITHOUT GAMES: TRANSCENDING PICKUP ARTISTRY AND PURSUING ATTRACTION THROUGH CONSCIOUS PERSONAL GROWTH 

$3.99 on Amazon.com  (For Kindle) download the Kindle App for Free

 GAMEWITHOUTGAMES

Exploring the world of dating and so-called Pick-up Artistry, through the lens of the mind. Game without Games, from attractyourdevelopment.com, eschews traditional pickup advice and gets down to the core concepts of self including: fear, truth, connection, and desire. Taken from the author’s own personal experience in approaching, attracting, and dating women from age eighteen through his twenties, this book strips away all of the tips and tactics of the PUA community. Instead, this book focuses on personal development and cultivating what the ancient Stoic philosophers referred to as the internal.

With a greater inner strength and by focusing on developing one’s life in totality, attraction occurs naturally by becoming a ‘desirable man’. Game then is about expressing of oneself and exploring who she is, instead of trying to remember lame pick-up lines or tricks and tactics to get laid. Things become natural and flow from the relaxed and confident state of the man. He has control of his mental faculties and thus can accept life and social interactions on his own terms. Not chasing women or putting up with disrespect or other nonsense.

If you want to learn how to talk to girls, in a step by step format…go elsewhere. However, if you want to explore the mental side of game and the letting go of pickup dogma, Game without Game might be the book for you.

Where to Meet Women After College: Post-Grad Dating Scene

The post-grad dating scene can suck. In all honesty, it does take some adjustment to get used to. Obviously, college was great for getting girls, because you had a vast concentration of people. People of all different varieties whom with, you could hang out and in the case of cute girls, hook up with.

Life after college, is not so easy for getting dates. You have a job, that you spend most of your day at, and may or may not have available women there ( I know mine, doesn’t).

Your former social circles may be reduced significantly or be gone entirely. This fact, makes the whole meeting people thing extra difficult (multiplying zero ain’t too easy).

The list of changes goes on and on. Now a days, your schedule may look like: wake up, work, gym, home, TV, sleep (alone). Sucks right?

Well, fortunately you can reverse the tide, if you’re willing to put forth the effort to meet women. Though, it won’t be as simple to do, as it was in college. This isn’t a general guide on dating and picking up women after college. Rather, I just want to touch on where exactly you can meet these women.

Habits and Boundaries

I think that the biggest problem for most of us after college, is that we get settled into a comfort zone, after we have made the transition from school out into the real world.

You easily get mired in the aforementioned work, home, sleep cycle, and begin to feel like you’ll never meet a nice girl. You’re right in a way, you will need to expand beyond that cycle of isolation if you are to be successful in this endeavor.

I’ve known plenty of guys, and even girls, who felt like they needed to lock down a mate towards the tail end of college. All simply because of how ‘hard’ it would be to meet someone after the graduated.

Having a girlfriend is cool, but getting deeply involved with someone simply because they’re decent and you think you’ll end up alone, when you’re in your mid-twenties is nonsense.

That type of thinking seems like a recipe for divorce and delayed heart ache (not to mention the alimony payments).

This is a really important concept to understand: if your current life produces little interaction with the opposite sex, then it will continue to do so unless you change something.

I know that there are a lot of guys who say, ‘The club scene isn’t for me’. Fine, but if you sit at home and play video games instead of trying to meet someone, don’t complain when nothing materializes.

I’m not saying the bar scene is the only place to meet women (especially for a more serious relationship) but it does have it uses. Some people advocate using cold approach with women exclusively but that never made total sense to me, as it is a rather scattershot way of meeting chicks.

The best way to meet great women is by casting the widest net possible and narrowing it down and you do this by utilizing: cold approach, social circle, and online dating.

Now, that we have the idea of pushing your comfort zone and the various methods for meeting women let’s explore where we can meet them specifically.

 

Online Dating

This is merely one tool in your arsenal. Call this the least amount of effort model of getting with women.

The advantage of online dating is that: you can message a ton of them in a short amount of time, have some information on them, and can sit back and collect phone numbers if you do it right.

The downside is that you encounter plenty of flaky women and others who have some issues. Online dating works best, in the more metropolitan regions of the country. This is because of the whole casting a wide net idea, and filtering out the women, who would be a bad choice.

Actually, that’s true of all of these methods for getting women.

I know, lots of guys have limited success with this medium of getting dates. But, it is still worthwhile to do, even if you have a low percentage success rate. Plus, with the dating apps (Bumble, Hinge, and still Tinder in some places), this is an almost completely passive way to get potential dates.

Passive until it is time for the conversation. But hey, texting on the phone and turning that into a date, is pretty awesome.

I wrote a Kindle book on how to do this successfully (yes, there are lots of full text conversations, that I break down): Online Dating Book for Men

 

Bars/Clubs

I hardly drink. Like, a few times a year max. I still do, however, go out to bars and clubs. Not all of the time, but enough, to get some results.

Why? Because that’s where the women are! Now, some girls don’t do the bar scene, but there are plenty that do. Hence, it is a good place to meet new women.

Also, I like this scene because it can feel like an inherently hostile environment. This helps you build confidence and thoroughly not give a fuck about rejection.

Eventually, you reach the point where the crowds and loud music don’t bother you.  You get locked into a hot girl, that you’ve spotted, and simply go for the gusto.

Warning: I’ve never met a serious girlfriend at a bar, but have gotten plenty of other types of relationships and situations from it. So, consider what you’re looking for exactly.

Need further help?

If you’re a shy guy: Talk to Girls if You’re Shy

Need confidence: How to Build Confidence with Women

Simply don’t know what to say: How to Talk to Girls

My Other Kindle Book: Game Without Games

 

Local Events

Just about every city has events and festivals. GO TO THESE! Food festivals, beer festivals, and the like are usually crawling with women. Not only can you get some free (or cheap) meals, but you can conveniently meet some women, and there is always built in conversations to be had there.

This works extremely well with a group. Again, social connections, are a big part of the overall scheme of meeting women. You can do well, with just online dating and approaching alone. However, your results will skyrocket, once you have people to hang out with.

Something always happens, after going to these events. I meet someone’s friend, some random girl, or get with a girl I already know. Pretty easy, when you’re meeting dozens of women, in a single day.

If you have a modicum of social skills, and don’t act like a creepy weirdo, the group dynamic has huge benefits. As the women, are in the same position as you, struggling to meet people.

 

5K Runs and Charity Walks

Things like color runs, charity walks, bar crawls (they have races sometimes), and other assorted athletic events including Tough Mudder; are not only fun, supposedly, but also have plenty of females there.

If that’s something you like to do or would be interested in, there will be hundreds of girls there who not only share that common interest but are fit as well.

This isn’t really my thing, but I know a lot of women, who participate in this type of thing on a regular basis.

Maybe you’re out of shape: Get Ripped Abs, Working Out But Not Losing Weight?

 

Gyms/Exercise Classes

I don’t really approach women while their working out and I’m working out because it may not be the best time to do so and they may not want to talk (I know I really don’t while lifting).

However, you will see the same group of people at your gym everyday, so you’ll probably get to know some girls there just by repetition.  But if you want to go for it you can.

Exercise classes are a great place to meet women, because like any group there usually involves some interaction and hence opportunity to create some kind of comfort.

Also, sports teams and adult recreational leagues. Even if you just play basketball or flag football, you will meet guys that, you’ll probably become decent friends with. Then, meet at least a few girls, as a result of socializing with them.

Check out co-ed teams or fitness groups as well, swimming, and volleyball are magnets for girls.

Get Your Cardio Going: My Review of Visual Impact Cardio

Classes

College courses, community college courses, cooking classes, dance classes, whatever….classes are always an option to meet women and expand your horizons. In college, English classes always seemed to yield a girl (“Did you do the reading last night?” was a golden opening line).

Now that you’re out of college, consider taking some type of class for personal enrichment, and utilize your time in there to meet other people. People whom you can befriend, or meet a cute girl, and outright date.

I know multiple guys, who went the salsa dance class route. Even being almost completely incompetent with women, they still got a few numbers and dates.

Groups

There are plenty of interest groups out there. If you’re religious, you should probably consider a church group. Whatever it is you like or might be interested in, explore your city for like-minded people and organizations. Volunteer organizations, usually have tons of women.

 

The Biggest Part: Social Circle

The honest answer on where to meet women after college is anywhere…they’re more than half the population.

If you have to confidence to make conversation and the skill to pull it off, then meeting women won’t be a problem. However, most of us aren’t all that great at it, so we do need work.

All of the suggestions I’ve laid out thus far, are social activities or online dating, which is just people wanting to be around other people.

If you have a social circle already, than you can leverage that into meeting women. Friends of friends, girls you meet at parties or get togethers, random chicks you meet while out with your friends; are all byproducts of your social network.

This has by far been the biggest source of women in my life, for both sex and longer-term dating. You meet so many random women, get thrown into situations you cannot plan for, and it ends up working out.

The reason you are expanding your horizons, and doing as much socializing as possible, is to continually grow your social circle. You then have, the women come into your life, through what you already do. It’s a steady rotation.

Doing things that interest you, in a social manner, attracts women who also enjoy the same thing. And guess what? You’ll probably have great chemistry with these types of women. You will not need to resort to random pick-up lines, or feel pressure to start a conversation, because it will all develop naturally.

While approach girls in the bar is cool, by itself it is a limiting proposition. This is because you aren’t necessarily building a social circle, by hooking up with that one girl you meet, and once she’s gone you’re back to square one.

You want to develop a life that brings girls into it. That way, you don’t have to constantly be in that ‘hunter’ mode of trying to pick-up any girl, you come across.

That’s basically it, as far as places to meet women after college. I know it can be hard and the women don’t seem as prevalent as they were when you were walking around campus but trust me they are out there.

You have to make yourself want to go out and socialize and never be afraid to try new things. Not every social opportunity pans out but if you make the effort to present and improve yourself, women will find a way into your life.

INTRODUCING ATTRACT YOUR DEVELOPMENT’S FIRST EBOOK

GAME WITHOUT GAMES: TRANSCENDING PICKUP ARTISTRY AND PURSUING ATTRACTION THROUGH CONSCIOUS PERSONAL GROWTH 

$2.99 on Amazon.com  (For Kindle) download the Kindle App for Free

 GAMEWITHOUTGAMES

Exploring the world of dating and so-called Pick-up Artistry, through the lens of the mind. Game without Games, from attractyourdevelopment.com, eschews traditional pickup advice and gets down to the core concepts of self including: fear, truth, connection, and desire. Taken from the author’s own personal experience in approaching, attracting, and dating women from age eighteen through his twenties, this book strips away all of the tips and tactics of the PUA community. Instead, this book focuses on personal development and cultivating what the ancient Stoic philosophers referred to as the internal.

With a greater inner strength and by focusing on developing one’s life in totality, attraction occurs naturally by becoming a ‘desirable man’. Game then is about expressing of oneself and exploring who she is, instead of trying to remember lame pick-up lines or tricks and tactics to get laid. Things become natural and flow from the relaxed and confident state of the man. He has control of his mental faculties and thus can accept life and social interactions on his own terms. Not chasing women or putting up with disrespect or other nonsense.

If you want to learn how to talk to girls, in a step by step format…go elsewhere. However, if you want to explore the mental side of game and the letting go of pickup dogma, Game without Game might be the book for you.

No Fap Challenge Benefits

I’m all for experimenting with diet, exercise, and different ways of thought or living. Recently, I have been looking into the effects that sexual activity can have on behavior and mood, both of which are directly linked to our brain’s chemical makeup. During, my broad research into this area I started reading more and more about the No-Fap movement, in which guys cease masturbating.

Introduction to NoFap and Its Claimed Benefits

The more I read, the more the benefits of following such a program became interesting to me. A no-fap challenge, lasts for a certain amount of time (usually 30-90 days), and is designed to help break men’s addiction to pornography and help to experience positive changes in mood and energy levels.

Now, some of the claims that guys who have gone through the no-fap challenge are pretty impressive. I think that the most interesting things I have read involve how these guys report that other people have started to treat them differently since they have gone no-fap.

They report being treated more respectfully by other men and say that women are more apt to notice them and even go out of their way to introduce themselves to these guys.

Guys also report that they feel much more confident and calm in their daily lives as well as being more driven to accomplish things (see: How to Get Ripped Abs) and focused.

While the claims are interesting, it is difficult to hone in on what is the exact cause in these hundreds of testimonials, attesting to the benefits of no-fap.

There certainly seems to be a placebo effect. That isn’t necessarily a bad thing, if guys think that no-fap is going to work wonders, then they are more likely to take action. Thus, interesting life outcomes, sort of become a self-fulfilling prophecy.

Also,  the extent that no-fap would work would also seem to depend on whether the man undertaking it was more heavily a porn addict or it was just a guy who didn’t really ever watch and just decided to give up fapping.

That seems to be something that people conflate. There are guys who overcome a severe pornography addiction, while on NoFap. They are obviously, more likely to see greater changes to their moods and lifestyles, versus guys who are non-addicts.

Note: I am updating this post, some six years later. Geez, this whole NoFap thing really took off, but I’ve done further experimentation with it since the initial writing. So, I think I can add some further clarity to the topic of benefits, and just NoFap as a whole. 

 

The Problem with Porn and Addiction

Watching high-speed internet pornography, has been pinpointed as a cause for many issues that men can face including lack of motivation, addictive behaviors, sexual dysfunctions such as ED, and a general malaise or depressed state of mind.

The science on its effects on the brain, doesn’t appear to be ‘all in’ at this point in time, but it does appear to be the case at least anecdotally that giving up pornography is very beneficial for many guys.

There is some research that points to porn damaging dopamine receptors in the brain and thus effecting mood and behavior. If true, this would explain why men who refrain from watching these videos, can report such dramatic results in their quality of life.

What if you’re aren’t addicted to porn or are only using your imagination? Would no-fap even benefit you, then?

If dopamine receptors do indeed become damaged and the repairing of the receptors will be where the true benefits lie, should you follow such a program?

Another question that arises is, what kind of pornography has negative side effects or does it really matter at all? 

It’s difficult to gauge the right answer to these questions, here is a TED Talk video that goes further into the role of pornography and its effects on the brain:

 

I find that the argument against porn to be fairly convincing, maybe the science isn’t totally 100% on it yet, but there does seem to be plenty of anecdotal evidence to suggest that there is indeed something to it.

However, there still is the question of whether it is not fapping, that is producing the major results or if it is the breaking of an addiction?

Perhaps some guys, face both issues: chronic fapping and porn addiction. Two addictions, working in conjunction. Meanwhile, for other guys, the porn is the issue.

For a man, who wants to ‘repair the dopamine receptors’ and doesn’t chronically masturbate, what issue would there be doing so without watching streaming porn?

If the actual goal is to solely quit porn, wouldn’t it be easier, to get a release that way? Instead of trying to go ‘x’ number or days without busting a nut?

Things to ponder, before deciding what path to follow for yourself.

 

The Positive Benefits of No-Fap?

  1. Testosterone Gains?

Refraining from fapping has been a technique that has been around for centuries for cultural or religious reasons. Many times, there is the prevalent idea that your seed is your life force and fapping drains you of it.

It is an interesting concept, but again, it’s a question of scientific validity of such an idea. While there isn’t a measurement of ‘life force loss’, there are studies that suggest increases in testosterone levels by refraining from ‘spilling the seed’.

It has been reported that refraining increases testosterone levels to a peak of 147% on the 7th day and still slightly increased levels for a few days afterward.

This is what I wanted to try out for myself. Using a once every 7-9 days schedule for the past month or so has seen pretty great results for me in terms of energy levels. (Update: Done this many times over the years, with similar results. There’s something to this.)

My testosterone definitely appears to be spiking just like it has been reported to do so. I feel crazy energetic and motivated to work out and accomplish other goals that I have set for myself, more so than usual.

The sixth and seventh days are always the toughest. It takes some work to focus your excess energy, into something non-sexual, but I notice that I can get past such temptations fairly easily now.

I also feel stronger on the days later in the week and have noticeably more endurance. This schedule feels pretty optimal for me, personally. I’ve done the 30-60 day NoFap and I can’t say it yielded any additional benefits, in this area.

 

2. Incentive to Talk to Women

If you’re not fapping, then the only way you get to release, is through: regular sex and uncontrollable nocturnal emissions.

A 30-90 day NoFap program, would definitely be an incentive to go out and talk to women. Because it’s going to be a rough go, without them.

However, some guys decide to just forego sex, also.

For guys who are nervous to talk to chicks and/or guys who are just incompetent at doing so…I can see why this would be helpful. It puts their back against the wall, so to speak, and they have a drive to succeed.

For me, it didn’t help me be any better at talking to women. I’d already done my whole approaching women thing, way before NoFap. As such, there was nothing to get over.

It did, however, make me want sex constantly. I don’t really consider that much of a benefit. You can make some poor decisions, with a full nut, and no release.

If you do have problems with the ladies, here are my two Kindle books written on the subject, to get way better at it.: Game without Games and Online Dating Guide for Men

 

3. Free time

Think about it, three times per week for an hour long fap session, is the equivalent to taking a college course.

How much free time are you wasting by fapping your life away? 12 hours a month? More? It adds up quick.

You could learn a new skill or a new language, instead of beating your meat, to pixels on a screen.

 

4. Voice Deepening

Some guys report their voices getting deeper and stabilizing. Maybe this is a function of the testosterone?

I never personally experienced this. My voice is already pretty deep, so I can’t really image, it dropping further.

 

5. Enhanced mood, desire, etc.

OK, this one is a mixed bag. Some days during a 30-60 NoFap challenge, your mood is high. Then, it can be low as hell.

Same with desire. You get those manic periods of wanting to bang everything, versus not wanting anything at all.

So, I’ve done this 30-60 day period a few times in the past, and my mood isn’t always ‘enhanced’. Far from it.

Yes, I can get that ‘testosterone boost’, and be doing work for that initial 7-10 days. Then, the effect is lessened. I’m also much more irritated and impulsive.

I’ve come down on the side of, just shoot a load, when needed. Don’t watch porn (at all, if possible) or jerk off everyday, but not doing so for 30-60 really didn’t make my life better.

Again, lots of other guys have gotten results. I think that this has to do with me, already letting go of my issues, through a non-dual approach.

 

6. Better Sex

Guys who give up porn and/or fapping, report increased sensitivity down below. Also, curing ED and/or the inability to finish during intercourse.

The sensitivity is definitely there, big time. Is the sex better? It’s sort of like giving a dehydrated person water, the experience of complete lack, makes the water taste amazing that first drink.

Same thing, after not having sex or shooting a load, for a long time. The sensation is better. However, control after a week of not cumming, is non-existent.

The short-term, it makes you a two pump chump. However, once porn is quit, it does make sex seem better…whether or not masturbation still takes place.

 

7. Re-humanizing women and the heightening experience of reality.

This only really applies to guys who are porn addicts. But that stuff, definitely does seem to mess with your head, and  you have less empathy towards women at least on some level.

Getting back to reality and working on yourself will yield actual results while staying in that fantasy land will only serve to hinder you. Plus, real women are much more attractive, once the digital illusion is gone.

 

Final Thoughts

The idea of no-fap is definitely interesting and can be beneficial but the results are going to completely depend on the individual.

I think guys who have pornography addictions are the ones who should definitely consider doing a 90 day challenge, just because of the sheer number of positive stories of men who have had similar problems helped by doing such a challenge.

If you don’t have a porn addiction, should you try a challenge? Maybe. It might be interesting, to see what kind of effects it can have on you, physically and psychologically. But then again, the results might be tepid.

Doing a 30 day challenge, followed by a once a week schedule, could see benefits. I like the every 7-10 days schedule, that I’ve been using in the past, as I get plenty of noticeable results in the short-term.

I definitely want to be around women, a lot more, which only serves to increase opportunities with them. There are times, when I don’t want that in my life, and so may throw in a couple extra sessions to not be distracted by sex.

Before I started that, I tested by fapping 4-5 days in a row with porn, to see if there would be a difference. I definitely felt like complete shit during those days. Energy was way down and I had zero motivation. I’ve repeated this test multiple times (haha, it’s a fun test to run), and the same thing happens, each time.

I don’t know how some guys live like that. Even such a short time frame, was too much for me. Porn is increasingly just becoming completely lame, much like strip clubs. Both feel pointless when you see through the illusion and addiction.

If that’s you current life’s experience, you will probably see benefits with NoFap. Is it going to change everything? No, but it can help put you on a better path. Then, with a clear mind, you can work on any other issues.

My own experiences, tell me all I need to know about, what kind of effects this kind of stuff has on the brain. Going without for longer periods of time, frees up the mind from the realm of fantasy. It puts your focus square on reality, which is leveraged in the right way, may be all the benefit you need in your life.

How to Be More Attractive to Women Naturally

There is so much confusion out there on ‘how to get women to think you’re attractive’, that I think most people are missing the point, as to what ‘attractiveness’ is exactly. It’s not always something that you’re simply born with (although, physical attractiveness is based on genetics, but the physical isn’t the whole picture) and there are a whole slew of attractive traits that can be developed over time. In this post, I want to give a quick overview of what attractiveness is and how it can be acquired further.

 

 

The cornerstone and the most important thing to understand about attraction, is that it is based on perception. If you can accept the fact that it is based on perception, then you can come to realize that attractiveness is also malleable, it can be changed. What this also means, is that rejection, isn’t really a rejection of ‘you’ but rather, a rejection of the perception of ‘you’ in that moment in time. OK, so what does this all mean? Allow me to break it down into more manageable concepts.

Short-term vs Long-term

One thing to note is that there is actually different types of attraction based on the amount of time spent with a woman. Short-term interactions tend to be much more superficial. Long-term attraction tends to be much more substantive.

Think about it. Approaching a woman in a bar, gives her a limited amount of time and information, from which to make a judgment about who you are and what she can expect from you…which is one reason why so many guys find this style of getting together with women so challenging. It’s very hard for most of us to be able to let go of all of our baggage in the moment and fully express who we are in an attractive way.

However, what if you sat next to the same woman in school for example or you had mutual friends and saw each other over an extended period of time? Over the long haul, your behavior and attractive qualities would revert to the mean…which might be good or bad depending on how attractive you are overall, as a man. Her moods also tend to fall towards the baseline versus the bar scenario, where she might not even be in a talkative mood that night, and you would fail to get her attracted in almost anyway you approached/interacted with her.

Over the long term, she gets many more reference experiences about who you are, and can make a much more qualified decision about whether to date you or not. Your positive and negative qualities start to shine through, and you can’t hide all of these things, like you can in a short interaction at a bar.

It is important to not get all hung up on ‘rejection’ anyways. It’s merely not having the right perception about you, in a given period of time, to spark attraction in that girl’s mind/body. Plus, that woman’s perception about you could be completely shifted, if you interacted with her at another point in time. Sometimes, things just don’t sync up quite right, and it’s best to just move on.

 

How Perception Works for Attraction

The example that I like to use to demonstrate perception, is that of the celebrity. Let’s say that you have a very high level of skill as a musician or as an actor. Now, let’s say that you are going to a bar alone tonight. Here are two potential scenarios about how that night will play out, based on perception:

In the first scenario, everything about you is the same from the way you walk, dress, talk, etc. as it is in your current reality. But in this scenario, you also have insane musical talent. Like, every song that you create is just amazing. However, you don’t share this music with anyone, and nobody has a clue as to how skilled you truly are. Would you be able to take a woman home that night for sex? Possibly. It depends on other factors such as how well you communicate, look, the logistics, etc.

Now, for scenario #2, let’s say that everything is the same but this time, you actually share your music with the world. In fact, you have the biggest song and album in the country, and everybody knows who you are.

Would you get laid at the bar that night? Of course. The fame and celebrity give you instant qualification with women. You have the highest level of social proof/acceptance that is possible.

Notice, however, that there isn’t anything inherently different about you in either scenario. You have all the same skills, just in one example, those skills are known by everyone. Nothing has changed except the perception of you and yet there are going to be a lot more attractive to women in one scenario versus the other. This should show you how fickle attraction really is. You are the same guy at your core, yet the results would vary wildly.

The celeb example is good to use because it shows the wild disparity of outcomes that are possible, based solely on perception. Of course, fame is like a cheat code that bumps up your social attractiveness to insane levels, and can do all the work for you. However, the same thing holds true on much smaller scales.

Also, having such a high level of fame will mask the other shortcomings of your personality and looks. Yes, celebrity guys can still have shitty ‘game’, get cheated on, and lose women to other guys who have the ability to greatly change the perception about themselves.

Perception is also effected by the environment or medium in which it is presented. Who one s perceived to be is different in a loud club (looks and body language dominate) versus in your day to day life (where people get to experience you on a baseline average) versus something like online dating (which is a representation of you, as if you’re marketing yourself as a product. Much more about looks and selling an image).

 

The Smaller Scale

Everything about you, factors into how attracted women are going to be to you. In addition to that, each woman will have her own tastes and biological factors that will effect how much or how little attraction she will have towards you. There are so many variables in any given interaction, that trying to feel some type of certainty in the outcome (whether she likes you or not) becomes absurd.

You and I and any other person on Earth is not going to be attractive to everyone, no matter how good looking and famous we might be…it’s just not possible, so don’t take it personally, if someone isn’t into you. There’s like 7 billion people and you can’t please them all.

What you or I can do is to maximize our attractive factors to the best of our abilities. There is a certain percentage of women out there who will be attracted to you and that percentage fluctuates based on how much you can alter their perceptions about you.

So, if I was to become the most famous, physically attractive, best socializing, etc. version of myself…I would hit the highest percentage of women on the planet that I could attract, at a certain age. At that age, I would peak and my powers would fade into my elderly years. This highest percentage is of course theoretical and not even realistic in terms of something to aim for, nor even is it desirable (there’s only so many chicks you can talk to), but it is something to consider in the abstract.

The attractive factors, again, encompass everything about you. You can conceptualize this, as if you were creating a video game character, and there was a sliding scale of attributes. So, your video game character might be a 10 out of 10 in strength, but only a 7 out of 10 in speed. Attributes work in a similar manner in terms of attraction. The higher you can push towards an elite level of any given attribute, the more women will be attracted to you.

For guys with male model looks, that is their elite attribute, the physical. Their face and bodies are almost perfectly aesthetic. Their personalities may be shit (which will cost them in the long run), but they are so elite in this one aspect, that they will still attract plenty of women.

What about guys who don’t have elite looks? Well, the key is then to maximize the looks that you do have and develop other aspects of yourself to an elite (or close to it) level.

Ever seen an average or below average looking guy with a hot woman? I’ve seen plenty. You know how he got her? Other factors beyond looks, most likely personality.  You have to understand that: women love guys who supply positive emotions and if you have a high level skill of making people feel really good when they are around you, it becomes like an addiction for them.

Other attributes can be: your social circle/connections, intelligence, humor, sense of style, your lifestyle, career, values, and on and on the list goes.

Why can’t most guys accomplish becoming elite in any given attribute? The same reason as anything else, it takes a lot of fucking work. Whether that work is worth it to you or not, is completely your choice. I don’t personally advocate chasing women or making them the centerpiece of your life but personal development has major impacts in one’s life beyond just dating/attraction. Women eventually just come into your life as a byproduct of becoming an attractive man who excels at what he wants to do.

 

What to Develop?

The most basic things to change about oneself is you internal state and your external appearance. It’s hard to become elite at socializing, creating a fun energy, etc. if your inner state is so fucked up that you are just constantly riddled with anxiety and fear. How are you going to build a social circle or connections with people, if you can’t even summon up the courage to start a conversation? Socializing is a skill that requires lots of practice and if you can’t practice, you cannot get good at it.

Working on your inner self and letting go of all the hangups you’ve accumulated in life is where I would suggest starting. In fact, this was the biggest turning point in my own life. Once I could let go, I could be free to express who I truly am, without having fear suppress everything. After all, who wants to be around someone who is completely absorbed in their own head/problems?

People’s moods and behaviors in an interaction, tend to move towards the level of the person with the strongest frame/energy level. That’s why a person with intense anger or negativity can completely dominate a room and make everyone feel uncomfortable. The reverse is also true. So, if one can be that guy who creates fun and positive emotion wherever he goes, people will want to be around him, naturally.

Physical appearance is also an easy one to change. How you dress, how much muscle, body fat percentage, hair cut, the colors you wear in terms of your skin tone, etc. All of these factors can effect the level of attractiveness. For example, if I go out tonight in baggy clothes, with my hair all messed up, and wearing a bad shade of color for my complexion…my natural attractiveness is obviously not going to be very high.

Obviously, be able to switch things up, and don’t become too attached to an identity. If losing some weight would help in both dating and your overall health, why remain attached to an identity as a ‘fat guy’? That is not ‘who you are’. Fat is simply stored energy, not a story to wrap ourselves up in emotionally, so let it go. Who we are both biologically and our mental constructs are in constant flux, anyways.

Other attributes, such as the ability to socialize and attract people at a high level, takes a lot more time and effort. Results will not come overnight. After all, if your conditioned way of being took your entire life to develop, how can you expect to completely change in short order?

Personal growth isn’t easy, nor is it comfortable. It is like constantly walking on the edge of what is possible and expanding your comfort zone a little bit at a time. Dramatic change is possible but it takes so much effort and discomfort, that most people will simply quit somewhere along the journey…which is fine, but complaining about not getting what you wanted, should then be off limits to you.

The best way to tackle becoming more attractive and developing yourself is by working on something each day. The little things start to add up,  from healthy meal decisions to forcing yourself to go out and meet new people. The results pile on as time moves forward, eventually creating a strong perception of you as an attractive guy. The question is, will you change or keep falling back into old patterns?

You Need to Practice Social Skills

It’s funny to me sometimes to think about how so many guys out there think that being attractive to women is a skill that you are simply born with or you’re not. Throughout their own lives, these guys have seen images in the media and within their own lives of guys who the ladies just seem to flock to, meanwhile they’re stuck out in the cold. The reality of the situation is that ‘getting good’ with women is a social skill and like any other aspect of socializing, one can get much better at it with proper practice and direction. If you think about it, all of the things that make a great public speaker or one of those people who seems to make friends wherever they go, are also the things that can attract women. The male/female dynamic, does however, have extra layers to it that go beyond just being social. It requires more depth and understanding of social cues, body language, and what sparks that sexualized attraction. These extra layers are why certain guys, just naturally attract females, even from a young age. They are the good looking guys in school who all of the girls would always swoon over and as a result the guy usually adopted an attitude of indifference and entitlement.

I wanted to cover in this post, why practicing  social skills and building a solid foundation to work from is a necessary part of becoming ‘better with women’.  Also, to drive home the fact that this is indeed a skill which can be improved upon like any other, and one doesn’t have to accept his current status with the opposite sex as something that is set in stone. While it does certainly take work and change is a part of the process, it can definitely be done.

Do You Really Need Social Skills to Get Women in Your Life?

Yes, but you don’t necessarily need a social life to have women.  When I first started my own journey of trying to attract women, I really didn’t know anyone in my city, and as such had to go it alone. Now, I got numbers, sex, girlfriends, and the like but I didn’t have a social circle from which to build from. I did have some modicum of social skills, from moving often when I was a kid and having to make new friends, and that allowed me to present myself in such a way that was attractive.

However, I can tell you that if you are currently living as a loner type, the further along you get into a relationship with a girl, the more that it will come up and be an issue. It’s almost like once they find out you don’t have friends, they no longer believe your confidence and don’t want to be apart of your lifestyle. So, while you don’t need friends to go out and get women, you do need social skills and having a social circle is ultimately beneficial if you want to build actual relationships.

Why Do You Need to Practice Socializing?

The short answer is obviously to get better at it. You must understand that so much of attracting women is reacting to unspoken cues, that you’ll only catch if you have a high level of social awareness. It’s almost like a quarterback in football, trying to read defenses, those who prepare and have lots of experience are going to be successful while the ones who don’t are going to get eaten alive.

Reading books and articles about conversations and how to pick up women can be useful but they are still abstract concepts if not put into practice. A real life situation, teaches you how to think on the fly, how to get over nervousness, recognize social cues, and build up your skill level. Your mind will often make judgments on things it really has little experience with. So, if a guy has bad experiences with girls in high school he will most likely believe that his situation is hopeless as an adult because women ‘won’t like him’.

Getting experience in social situations, allows one who goes into it with an open mind, that not all people are bad, evil, dumb, or whatever. Many times the shallowness you will encounter is merely a social mask or a mechanism to keep a person from having to get close to anyone new and risk getting hurt. Certain environments such as bars and clubs are shallow and more geared toward the physical and material but this doesn’t mean that everyone there lacks depth as a person. To get over preconceived notions about others, first hand experience is required, and a big reason why socialization is key.

Interpersonal Skills

A lot of guys when they think about approaching women are not only freaked out by the act of walking over to the lady but also by the fact that they fear how to conduct the ensuing conversation. Look, going to a bar or club by yourself like I did, and forcing yourself to sink or swim can be a good idea for some guys. There were times when it felt absolutely brutal getting rejected but it was something that I felt I needed to go through and it was definitely a period in my life where I learned a great deal.

There are other guys, however, who don’t have the fortitude to currently undertake such a thing. They may try it out but will quickly find any excuse to get out of it, so that they never have to feel that level of awkwardness again. Okay, fine, but these guys still need to practice social skills if they ever want a hope of getting a choice of women. Going through the route of building a social circle and meeting women through that is a great way to go about it but it can definitely take longer and be more difficult. On the flip side, it is probably the best bet out of the two, to really gather social experiences over a longer period of time.

I have personally done both approaches towards meeting women, social circle and straight going out alone to pick up chicks, and I feel that the experiences that I have gotten from both have had an enormous impact on my life overall.  I still meet women both ways. If I’m out with a group, the experiences I gained from going out alone, give me the confidence to talk to not just women but anyone around who is outside of my social circle. Meanwhile, interacting with women on a real level, through socializing with them, has allowed me to develop way more empathy, understanding, maturity, and to not be focused on results (getting numbers, sex, whatever) which has led to a more attractive version of myself.

Practicing social skills of any kind really can go a long way towards building yourself up and creating the type of life you want to lead.  You can learn some by reading, some by watching, but most of the results come by doing. You can practice your social skills bit by bit and get better at certain aspects of it but it won’t happen if you don’t try. One can start on a very basic level, just by learning to make eye contact and say hello to people. I know that doesn’t seem like much but as your comfort level builds so does your skill level which translates into friends and girlfriends. Yes, it takes time but so does anything else you want to get good at. If you want women in your life, learn to get social!

Here are some further posts that work on specific aspects:

INTRODUCING ATTRACT YOUR DEVELOPMENT’S FIRST EBOOK

GAME WITHOUT GAMES: TRANSCENDING PICKUP ARTISTRY AND PURSUING ATTRACTION THROUGH CONSCIOUS PERSONAL GROWTH 

$2.99 on Amazon.com  (For Kindle) download the Kindle App for Free

 GAMEWITHOUTGAMES

Exploring the world of dating and so-called Pick-up Artistry, through the lens of the mind. Game without Games, from attractyourdevelopment.com, eschews traditional pickup advice and gets down to the core concepts of self including: fear, truth, connection, and desire. Taken from the author’s own personal experience in approaching, attracting, and dating women from age eighteen through his twenties, this book strips away all of the tips and tactics of the PUA community. Instead, this book focuses on personal development and cultivating what the ancient Stoic philosophers referred to as the internal.

With a greater inner strength and by focusing on developing one’s life in totality, attraction occurs naturally by becoming a ‘desirable man’. Game then is about expressing of oneself and exploring who she is, instead of trying to remember lame pick-up lines or tricks and tactics to get laid. Things become natural and flow from the relaxed and confident state of the man. He has control of his mental faculties and thus can accept life and social interactions on his own terms. Not chasing women or putting up with disrespect or other nonsense.

If you want to learn how to talk to girls, in a step by step format…go elsewhere. However, if you want to explore the mental side of game and the letting go of pickup dogma, Game without Game might be the book for you.

How to Get a Girlfriend When You’re Ugly or Unattractive

There seems to be a proliferation of inexperienced guys out there, who truly believe that you have to be the best looking guy or filthy rich or have whatever else in order to get women interested. While these things can indeed be useful, they’re often only part of the equation. Are you a guy who is ugly or are you considered unattractive? Maybe or maybe it’s all in your head. Either way you shouldn’t let limiting beliefs stand in your way of having relationships with the girls that you desire. In this post, I want to help to dispel the myths and help you to see a path towards getting the girlfriend you want even if you’re physically unattractive. Yes, it is possible and I’ve seen ugly guys with incredibly hot women on plenty of occasions, so it can indeed be done. Let’s get into how to go about making it happen.

What Physical Attractiveness Is

Being physically attractive is basically like having a really good resume on a job hunt. It will get you offers right away but it’s mostly good for getting interviews. Is physical attractiveness an advantage? Absolutely. However, that advantage is only as good as the person behind it. For instance, there are plenty of guys who girls have an instant physical attraction to, who are utterly terrible with women. They sometimes luck into getting a girl but if they had any personality or skill, they would have so many more opportunities.

What all of that should tell you about men’s looks in terms of getting women is that it is only part of the picture. It is a way to get a woman’s attention, not her undying commitment. The thing about genuine attraction is that it occurs over time, which is why people often end up dating the people they work with or are involved in some other group with. So, the more time you spend with a woman the less your physical appearance tends to matter. Now, this doesn’t mean you can be a complete slob with poor hygiene, extremely awkward, rude, dress badly, etc. and land a girl who is always around you. It simply means that, your personality will have a chance to shine and captivate her if you can present it well.

Notice that attraction in terms of the initial interaction with women occurs on different levels. First, there is what I’ll call the superficial/societal level of interaction, that being the realm of looks, social status, etc. Another level is the one of sub communication, which is expressed through body language and can often be dictated by your own internal state (how you feel about yourself or the situation). Nervous people tend to fidget and stumble on their words while confident people have an air of control and relaxation, the latter compels attraction while the former repels it.

Also, note that every woman has a different preference towards men. Just because a girl is gorgeous doesn’t mean that she is shallow or stuck up. In fact, there are plenty of unattractive women who act stuck up because they are afraid of getting rejected. You must understand, however, that really attractive girls have lots of options, so at the end of the day, it’s more about separating yourself from the pack than your looks. The hottest girls don’t always date the best looking guys, even though they could. This is because looks are not the only determining factor. While this is true, there are still girls out there to whom looks are pretty much the deciding factor, at least for sex. If that’s how she chooses to go about things, then who the hell cares? There are literally billions of females on this planet, why get so caught up on one with such little depth?

INTRODUCING ATTRACT YOUR DEVELOPMENT’S FIRST EBOOK

GAME WITHOUT GAMES: TRANSCENDING PICKUP ARTISTRY AND PURSUING ATTRACTION THROUGH CONSCIOUS PERSONAL GROWTH 

$2.99 on Amazon.com  (For Kindle) download the Kindle App for Free

 GAMEWITHOUTGAMES

Exploring the world of dating and so-called Pick-up Artistry, through the lens of the mind. Game without Games, from attractyourdevelopment.com, eschews traditional pickup advice and gets down to the core concepts of self including: fear, truth, connection, and desire. Taken from the author’s own personal experience in approaching, attracting, and dating women from age eighteen through his twenties, this book strips away all of the tips and tactics of the PUA community. Instead, this book focuses on personal development and cultivating what the ancient Stoic philosophers referred to as the internal.

With a greater inner strength and by focusing on developing one’s life in totality, attraction occurs naturally by becoming a ‘desirable man’. Game then is about expressing of oneself and exploring who she is, instead of trying to remember lame pick-up lines or tricks and tactics to get laid. Things become natural and flow from the relaxed and confident state of the man. He has control of his mental faculties and thus can accept life and social interactions on his own terms. Not chasing women or putting up with disrespect or other nonsense.

If you want to learn how to talk to girls, in a step by step format…go elsewhere. However, if you want to explore the mental side of game and the letting go of pickup dogma, Game without Game might be the book for you.

 

Access, Time, and Socialization

If any physical type of girl can become attracted to a guy by getting to know him over time, it stands to reason that what most guys are primarily lacking is access to women. Girls who do modeling are not a different species, they simply run in a different social circle than most guys do. There are countless stories of photographers landing top models because the attraction was allowed to happen naturally. The founder of Penthouse magazine, who also did the photography, was famously hounded by the women who posed for him. Why? His attractive attributes were on full display during the photo shoots and drove these women wild.

It’s kind of hard to get a girlfriend if you’re never around women, as you lack both access and the ability to spend time with them. The obvious solution to this problem is to go out and socialize more. But, but….I’m bad at socializing with people, especially women. Well, of course you are, you wouldn’t be seeking advice if you weren’t. The good news is that you can become really good at interacting with women through practice. The bad news (if you’re lazy or make excuses) is that there is no way around this; you have to put yourself out there, face your anxieties, and be willing to take rejection head on. If you’re not willing to do this, you are resigning yourself to the same dating/social life you currently have (very little to none). I had to do it and so have thousands upon thousands of other men throughout history. No advice can help you if you aren’t going to help yourself.

Dating Environments that are Most Conducive

Physical attractiveness plays a bigger role in getting women depending on the environment. For example, online dating is based almost entirely on pictures. If you’re pictures suck, the responses get fewer and fewer. That’s not to say you couldn’t screw it up in the text messaging portion, however, if you decide to do online dating be sure to have great pictures.

Here are some posts I wrote for online dating:

Bars and nightclubs can also be meat markets, though to a somewhat lesser degree than online. At bars and nightclubs, if you have the right confidence and social skills, you can definitely see success. You’ll still get rejected plenty, it’s just that you have a better shot to win girls over with a great personality. You have one of those, right?

As I wrote before, attraction takes place over time, and if you can meet girls in places where you have plenty of time (weeks or months) to interact with them, your odds rise considerably. Different types of classes, groups, and activities are good places to meet girls (How to Meet Girls After College). This doesn’t guarantee that you get girls, if you really do suck socially, you’re best bet is to just talk to people (without an agenda…stop trying to hook up with every girl) and figure out the basics of social interaction. Of course you can experiment and see what works but you need to get comfortable expressing yourself and learn how to present yourself properly.

Cultivate the External

I’m not here to try and sell you on looks not mattering at all, they do. It’s just that the degree to which they do, occurs on a personal level for the girl depending on her tastes and preferences. So, if you’re to improve your odds of getting a girlfriend you must improve your appearance. You may never have the same ability to get girls with your looks as a male model but you can maximize what you have to work with.

Now, the stubborn among you might be asking yourself, “Why do I have to change my looks? Can’t I just be who I am?” Yes, you can be who you are. However, the idea is to present the best version of yourself visually because it can make a huge difference. Don’t believe me? Google pictures of girls with and without make up and witness how powerful illusion can be. The girl you might be tripping over probably is pretty hot but she definitely enhances what she has to the maximum.

Clothing

It’s not that difficult or even expensive to dress better than 90+% of guys. Seriously.  The most important factors with clothes are how they fit and how the colors interact with one another and your skin tone. If you can get that down, the rest is just details and personalization. I wrote about basic style here.

I’ve gone out to bars wearing $10-20 shirts and have gotten specific comments from girls about how good I look. Why? The clothes fit my body well and I had great color coordination. Wearing the wrong color for your skin tone can make you look a lot worse, it is a really important factor.

Hair/Skin

Hair is pretty simple, keep it clean and have a style that is manageable plus looks good on you. Skin can be a major problem for a lot of people, in terms of their looks. Acne needs to be treated and I can’t really suggest a treatment for you, as everyone reacts well to different medications, but try to get it take care of to the best of your ability. Also, if you’ve got dry skin, put on some damn lotion, man!

Grooming

Teeth, body hair, personal hygiene, and scent. I shouldn’t have to explain to you that you need to take a shower, brush your teeth, etc. Trimming your body hair can be important when hooking up with a girl or if you’re at the beach and want to look your best.  A great cologne, can get you many complements, and have girls wanting to stay around you once you have them hooked a bit: Best Colognes for Men

Get in Shape

Yes, working out can have a tremendous impact on your initial attractiveness, here is more posts about that:

Cultivate the Internal

Improving the external will help you capture their attention visually, however, it kind of loses its power if you don’t have the internal fortitude to back it up. All too often we fall back into conditioned patterns instead of attempting to change the status of our lives. Why? Change is tough. In order to be who people always have told you are and what your own mental narrative says you are is easy.

If you feel like you’re a loser or ugly or whatever, then you can always seek out things in your environment that confirms your suspicions. Is that all you have to be or can be? Nope. If you’re feeling down because you’ve never had a girlfriend or even just a kiss/hookup, let me explain to you that you’re definitely not alone. I get thousands of guys a month here that are just like you. Hell, I was just like you. I didn’t get a girl until after high school and I got girls eventually because I faced my fears and forced myself to get better. I got rejected countless times, kept trying, and then I started to have girls in my life.

The most important thing I learned through all of that was that even when I had multiple girls around or relationships, none of that made me happy. It was cool and all for a while but it actually ended up making me even more depressed. I had to learn the hard way that if I’m not happy with myself nothing is going to make me happy and that my confidence can’t be based on how the external environment reacts to me, I need to be centered all on my own.

I’ve written about all of this in depth, so I’m keeping this brief and will link you to further reading. However, learning how to get out of my own head, have confidence, and be able to take rejection without fear, helped me to make massive gains in life quality. A trick I used to get me to approach girls, when I first started out was to think about the world at large instead of myself. I thought about the context of my situation, I was one of billions of humans in history, living on a tiny rock that flies around a big star in a galaxy with billions of other stars…me getting rejected was not important in the grand scheme of things. We focus so much on our selves, people’s perceptions, and protecting our own ego that we lose sight of the fact that talking to girls isn’t a very big deal. I mean, I’m a man and she’s a woman, we’re kind of built for this.

More Posts to Cultivate the Internal:

Please take the time to read the other posts that I’ve linked on this one because I think that they may really help you out. Being physically unattractive isn’t necessarily a deal breaker for women, for some it definitely might be, but there’s nothing you can really do about that. If you truly want to get better with women you have to be able to cultivate yourself, present yourself, and risk putting yourself out there. It can definitely be done, ugly dudes throughout history have gotten laid, and things are no different now.

How to Get a Girlfriend in College

If you find yourself in college and you cannot get a girlfriend, it is little wonder as to why you would start to feel down about things. Let me tell you, that you are definitely not alone in your situation. In fact, most guys in college aren’t getting laid left and right, though, they’d tell you BS stories that would indicate otherwise. Judging by the traffic I get to this website, there are plenty of guys that are in the same boat as you. On a college campus, there are virgins, guys who get girls here and there, guys who are locked down in relationships, and then usually an elite number of guys who are the players. Obviously, if you’re in the first group, it would be beneficial to move into one of the other three (hopefully lock down with a girlfriend isn’t too bad). Though the question begs, how do you go about getting a girlfriend in college if you’ve never had one?  Fear not. In this post, I want to break down the social scene, and help you see a path to getting girls in college.  Remember, as always, the ultimate goal in this site is to improve yourself first and foremost, girls are secondary, though, can be a welcome addition to your life.

Do You Even Want a ‘Girlfriend’?

A huge problem for many guys it seems, is that they really don’t know what they want, in the context of their relationships with women. There are no doubt some of you reading this now who want nothing more than to hook up with a ton of chicks, no strings attached. That’s fine and dandy, however, your lack of experience can certainly blind you to how dirty ‘the game’ can be. Others among this group of readers, may be completely committed to finding a girl for marriage as soon as possible, after a long courting process. Once again, your youth and inexperience can blind you to all the downsides to serious relationships, especially those undertaken at a young age. Your tastes and attitudes towards life will in all likelihood change completely in the next ten years or so, which makes it a dangerous proposition to get entangled in marriage early on in life. It is generally a good idea to get more experience under your belt, after all there are jobs or other pursuits to consider before settling down.

Whatever path you choose, be aware of the pros and cons of each. Perhaps, it would be a better idea to not go overboard on either option, but undertake a third way which lets you play the field but still enjoy a few more serious girlfriends as good matches come along. I’m not going to tell you what to do in terms of your romantic entanglements, but I want to emphasize, that you should start to figure out what you want with your relationships, to help save a lot of pain and possibly heartache.

INTRODUCING ATTRACT YOUR DEVELOPMENT’S FIRST EBOOK

GAME WITHOUT GAMES: TRANSCENDING PICKUP ARTISTRY AND PURSUING ATTRACTION THROUGH CONSCIOUS PERSONAL GROWTH 

$2.99 on Amazon.com  (For Kindle) download the Kindle App for Free

 GAMEWITHOUTGAMES

Exploring the world of dating and so-called Pick-up Artistry, through the lens of the mind. Game without Games, from attractyourdevelopment.com, eschews traditional pickup advice and gets down to the core concepts of self including: fear, truth, connection, and desire. Taken from the author’s own personal experience in approaching, attracting, and dating women from age eighteen through his twenties, this book strips away all of the tips and tactics of the PUA community. Instead, this book focuses on personal development and cultivating what the ancient Stoic philosophers referred to as the internal.

With a greater inner strength and by focusing on developing one’s life in totality, attraction occurs naturally by becoming a ‘desirable man’. Game then is about expressing of oneself and exploring who she is, instead of trying to remember lame pick-up lines or tricks and tactics to get laid. Things become natural and flow from the relaxed and confident state of the man. He has control of his mental faculties and thus can accept life and social interactions on his own terms. Not chasing women or putting up with disrespect or other nonsense.

If you want to learn how to talk to girls, in a step by step format…go elsewhere. However, if you want to explore the mental side of game and the letting go of pickup dogma, Game without Game might be the book for you.

 

 

Excuses, Excuses…Shut Up and Dictate your Own Life

The next thing that you must come to terms with is your own mental limitations. These are the negative thought patterns which you run back in your mind over and over again. Such as, “I’m a loser. I’ll never have a girlfriend.”, “I have no friends and nobody likes me.”, “I can’t get a girlfriend because I don’t live on campus.” Blah, Blah, Blah…

When I first went to college, I didn’t live on campus either. In fact, I was a commuter student, and lived at home 20-30 minutes away from school. Secondly, I really didn’t know anyone there. While seemingly everyone else lived around campus or in the dorms and could thus meet plenty of people each day, I had to make a concerted effort to do so. Plus, I worked a job, 20-40 hours per week depending on my class schedule. Guess what? I still got girls. Perhaps not as many as I could have, had I been in a more optimal situation, but I still made it happen. That’s a trifecta of sucky circumstance, not having a place of my own, working, and having limited ability to meet new people. The point is, that you shouldn’t make excuses, you can’t always control circumstance but you can always try to plan around it. You may never be a guy who gets dozens of women but you can sure as hell get one at least.

Another thing I would like to say about dating girls in college has to do with standards (also see: Do You Have Standards?). Do you currently not have a girlfriend because your standards are too high? Being selective isn’t a bad thing but don’t complain that it is difficult, when you significantly narrowed your options. Also, if your standards are that high, what have you done to make yourself live up to high standards? Don’t be boring, overweight, dress like a slob, shy, nervous, and then get upset when the hotties don’t flock to you, as you have done little to broaden your appeal. Be aware that there are girls in college who can’t get dates either, I guarantee, that one of those girls would date you. The only thing holding you back is your own standards. If you’re unwilling to date those girls you consider ugly, then you must improve your level of attractiveness to the ones you want, and quit crying because you don’t have a girlfriend.  You are stopping you, not society.

Other Helpful Posts:

Thou Wilt be Social

If you’re reading this, I’m going to venture a guess, and say that you suck socially. It’s okay, you may suck at basketball too, but much like basketball skills, social skills can be developed. The social aspect is usually the biggest hindrance to guys who can’t seem to get a girlfriend. Sure, there are guys who have fairly large social circles and are just terrible at one on one interaction with a girl, but the majority just plain suck at every level socially.

Keep in mind though, you’re not broken and you’re not a loser, you just need to put in more work than some other people. It is also a process; you will oscillate between improvements and setbacks socially. I remember during my bout with depression, how poorly I did socially, mostly because I felt like I couldn’t do anything. The worst thing about it, is that I cost myself a year (socially and academically), and this was after I had already enjoyed success with women. I remember meeting girls during that time, who would flirt with me and I was just so unhappy about life, I didn’t care (I’ll write more about this in another post). The point being, that getting better at things like being social is never a straight line. There are always periods where you feel like things are pointless and you doubt yourself, but not moving forward will make you miss the good times.

If you really can’t get a girlfriend and you have identified your social standing as the main reason why, then this is the first area I would focus on, even above getting girls.  A majority of having game in college involves sociability and being a connecter socially. There are definitely guys out there who are fantastic at picking up girls in bars and clubs because they’ve worked on that aspect but may be totally lost in a college atmosphere due to the fact that they cannot build a social circle worth a damn.

 

The keys to meeting a lot of people in college are to participate and offer value. The truth of the matter is that a ton of people you meet are not going to be what you would term a close friend, most are acquaintances that you’ll will have shared experiences with at parties or events. That’s really not a bad thing either, as you’ll achieve a good balance, having a core group of close knit friends and a wide variety of people you can kick it with on occasion. Plus, you’ll have the opportunity to meet a lot of girls you would never have otherwise met, if you had stayed within your own close knit circle due to the multiplier effect.

Let me give you an example of leveraging acquaintances using the multiplier effect. Say, you head to a party with one of your close friends. You may be looking your best and be in a good mental flow, but what if you don’t know anyone at this party and your friend doesn’t either? Well, you’re at a distinct disadvantage because you’re not verified socially. Meaning, you have to work that much harder to work the room and vie for the attention of the girls in the surrounding environment. Not saying you won’t get girls, but why make something more difficult?

However, let’s say you go to a party and now you have a few acquaintances around along with your friend. Now, the playing field has been elevated a bit. Each acquaintance, will usually have a few friends with them that will be introduced to you, and as long as you can be basically social, the base of people you know has been expanded and can be leveraged. Let me explain,

  1. Girls you may eventually date can often start out as friends of friends, so by ever expanding your social circle, your options increase.
  2. Some social verification happens for people at the party. There is a huge difference between flying solo and having multiple interactions with different groups. Girls tend to notice social guys and even if you barely know the people you’re talking to, it gives off the illusion of social acceptance and hence makes her more comfortable with you.
  3. College is a highly social environment. Everybody wants to meet new people, especially girls. If you’re a guy who knows lots of people and can introduce her to them, you’ll be golden.

I can’t stress enough how important it is for guys to focus first on being social, even before learning any ‘game’ to pick up women. Time is a huge factor in getting women, lots of hook-ups can happen in just one night, but plenty more relationships developed over time. It’s pretty easy to spend time with a girl, if you run in the same social circles. If you can make yourself a desirable man, lots of opportunities present themselves with girls in your social circle or with their friends.

Here’s more on that: How to Start a Conversation with a Girl at a College Party

Okay, so I can’t teach you every aspect of being social in this post, it would be tens of thousands of extra words long. Plus, most of what you learn socially is through direct practice, so reading would only get you so far. In this next section, I want to cover some places you can start to expand your social circle in college.

Groups

There are dozens of interest, political, social, and academic groups on college campuses. If you know what’s good for you socially, you will use them! I joined plenty of groups and even with the ones I wasn’t all that actively engaged in, I still ended up seeing some benefits. One of the best benefits was that, girls who were also involved in whatever group I was, would see me at a social event or bar and come up to chat with or hug me, and introduce their friends to me. Not bad, considering that I still barely knew any of these girls, but because we were in a group together, I was accepted by them quickly. Student groups are always a friendly, low-key atmosphere, in which there is no pressure to perform like if you were trying to pick up girls at the bar. Use groups to participate in things you enjoy with other people and also to push your boundaries and develop new interests, getting girls often follows as a result.

What are some good options?

Co-ed Sports

Seriously. Find a club team that is open to both men and women or participate in campus tournaments and leagues. Lots of schools have club swim teams or co-ed volleyball or fitness clubs. They’re all great options to both stay in shape and interact with girls you already have a shared interest with. Find sports you want to learn or might already be interested in. Being a part of a team, creates close bonds very quickly, as you are all working towards the same goal and see one another a few times per week.

Volunteer Work

I was involved in a volunteer organization for a time on campus, because helping people was something that was really starting to resonate with me. As an added bonus, I was only one of two guys in that group, and those are odds I like.

Fraternities

Not for everyone but they’re not all as they are always portrayed. Some guys are clowns, no matter what circumstances they find themselves in. Other fraternity guys are friendly and cool as hell to hang out with. I rushed a fraternity and got a bid, only, I couldn’t accept due to the fact that I had destroyed my GPA by that point.  However, this path, has a built in social network that will guarantee to give you the opportunity to meet plenty of people. Though, it should be noted, you won’t get laid just because you’re in a fraternity, you still have to work on attracting girls.

Gym

Although I’ve graduated from college, I still reside in the same city, and use the campus gym to work out because I get a huge discount as an alumni. The funny thing is, I still meet people at the gym and get recognized by current students. Lifting weights or playing basketball, I have seen the same guys over and over again, and as usually happen, you eventually start talking to these people and gain even more acquaintances. Try joining exercise classes or regularly playing pick-up basketball and you will meet plenty of people that you may hang out with.

Alright, I think you get the point about groups. Go out and participate. Don’t try to force your way into cliques, simply be social and learn these basic skills. Some guys make the mistake of trying to learn pick-up lines or some other form of gaming girls and try to utilize these tools to bypass the social scene in college. This is a bad idea because in a college community, word will get around that you’re a weird or creepy guy, which is no fun. What guys need to realize, is that women manifest themselves in your life simply as a byproduct of being social. This is because it allows you to demonstrate your natural attractive qualities and lets the girls who may like you enter your world.

How Do You Get A Girl in Class?

This is one of the biggest questions guys have. The hot girls, you never really see around campus, but have class with. It’s tough to answer in step by step specific terms because there is some much variance in possible situations. I got girls from class (English classes seemed to work really well for some reason) and even dated one for almost a year. All I ever did was to sit next to whatever girl I found attractive and simply talk to her throughout the semester. Not much practical help, is it?  I’m sorry but the best ‘game’, that I’ve found that works with women, is to have no game. All of the people saying , “Just be yourself.”, all of these years turned out to be correct, the concept behind it has just been misunderstood.

I will say that the majority of how women become attracted to you starts with your mental state. There is an inner strength and certainty that must be tapped into (I wrote about this in detail here: How to Build Confidence Around Women). I don’t want to go into too much detail here, as I have done so repeatedly on this site, but I will have your dating options explode once you figure out how to apply them to your life.

  1. Be a man of certainty. Both in yourself but also your values in life. As a man, you have all of the tools you need in life at your disposal, some of these tools just need to be sharpened and enhanced. This doesn’t mean be a cocky prick, it means that you carry yourself with a quiet confidence, as you recognize the only thing you truly have control over is your own faculties and decision making. Let go of all the negative talk and ego protection. Also, recognize a girl will not make you happy, you must find your own happiness from within. (Dealing with Approach Anxiety)
  2. Be relaxed. This stems from the first point, as once you’re confident that you as a man are already complete, most petty worries seem to float away. Girls are great at picking up on body language and when you relax, they relax, and that is highly important.
  3. Openness. Being open doesn’t mean sharing every intimate detail about yourself. It means presenting yourself without a front. Stop trying to impress her or act cool. Be genuine.
  4. Be funny. Laughter is a very contagious and attractive form of expression. Girls love guys who are funny. Don’t force jokes just to entertain her and impress her, do it if it is a part of your personality and a true expression of self.
  5. Indifference. Understand that any girl can be gotten and also gotten rid of. This doesn’t mean cold and distant, you are still open and engaging as a man BUT, you dictate the terms of your life whether she is there or not. You don’t allow your sexual desire to be taken advantage of and you don’t accept mistreatment simply for the luxury of having a girlfriend. You are willing to walk away from any girl, no matter how attractive, if things are not right. Some women don’t like the results this yields for them but they all respect this in a man.
  6. Initiative. Take the reins of your life and make decisions about what you want. If you want to talk to a girl, talk to her! You don’t have to ‘pick her up’ or close the deal on the first night but take an interest in her.

Those are some of the most important traits to have as a man in order to be attractive. If you can develop a solid and confident sense of self, you will be so far ahead of the game and most of the rest of getting girls is just meeting them and figuring out logistics. There is also the matter of your physical presentation, perception does matter in terms of attraction. It’s not hard to have good hygiene and a bit of style, here are some posts to help:

I hope that I’ve provided some basic insight into getting a girlfriend in college. This post, is by no means a complete guide, however, there is plenty of information on this site to help put it all together. So much of actually attracting girls is giving yourself a chance to meet plenty of them, having complete confidence as a man, and sharpening your social skills. Sitting in your dorm room or apartment, watching adult films or playing video games, isn’t going to produce results.  The girl isn’t going to fall out of the sky. Get your shit straight, improve, have fun, be yourself, and the girls will follow.

Get Over Your Ex-Girlfriend Fast: Tips to Move On

She may have been your first love, she may have cheated on you, or she may be seeing someone else immediately after the break up. Hell, maybe it’s all three in your situation. It’s rough, I know and it’s something that every guy has to deal with. Break ups are the price you pay for stepping on to the dating field and some of those relationships just sting way more than others. It’s not necessarily about ‘forgetting’ your ex-girlfriend (although you will hardly ever think about her at some point), it’s more about how you will move on and get over the current pain and heartache you are feeling. Letting go of this girl is the only way you can get on with your life and have a happy future because if you clutch to the past (and it is the past now!), you’ll be stuck there mentally and it’s never really the happiest place to be. With that in mind I want to present some tips to you about how to get over your ex fast. These are some of the things that I have done after old relationships ran their course and I needed to get myself out of that crappy mindset. Also, I’m going to link other relative posts that I have written, that go into greater detail and should prove helpful…so read up on those as well.

 

An important thing to understand after a break up is that although your ego and pride is hurt right now, you value is not determined by a relationship. If she broke up with you, yes, you probably have some fault in it. Sometimes, you simply grow apart and can’t keep going on the same path together. If she cheated, maybe the other guy excited her in some way that you didn’t. At your core, however, none of this should ultimately affect how you view yourself. I wrote about this before (How to Have Confidence with Women) but I want to reiterate that if you are dependent on external validation you will always end up miserable. Meaning, if you feel like you ‘can’t’ get over your ex-girlfriend, it is because you placed your feeling happy on her and her actions. As such, because you weren’t truly happy and content on your own, you’ve developed an addiction to the way she makes you feel. Once she took that away, your mood went into the toilet. Anyhow, you now find yourself in this situation, so I will tell you how I’ve personally gone about getting over my own past relationships.

 

Take Some Time to Just Feel Bad

During the initial period after the breakup it is perfectly normal to feel bad about it. Embrace the pain and let yourself feel it for at least some period of time. It is hard to move on from something if you never accept it or just try to numb or ignore it. Do what you got to do but don’t involve her in it on any level. So, if you’re lying in bed and allowing yourself to experience those emotions, keep your phone or other device away from you. You don’t want to get caught up in emotions and start to think about sending her a message or begging for her to come back. It might be a good idea to consider putting some amount of time aside each day, where you can be alone and just feel bad about your ex-girlfriend not being there. At least for a little while. (See: Deal with Loneliness after A Break Up)

Don’t Let the Sadness Wallow

The first tip was to allow you to really feel the pain and sadness, so that you can accept it and move on. However, this does not mean that you are going to stay in that mode forever. In fact, if you stay in that mode, you’ll end up being one of those sad old guys pining for the one that got away instead of going forward in your life and meeting new women.  Focusing on the sad is good for accepting that things are different now but it also will put you in a negative mindset, which sucks long-term. What I like to do is to start setting aside time, where I can feel positive energy for at least a little while each day. I might read some articles to help me cope, listen to motivational podcasts or speeches, go for a walk, lucid dream, or just go to the gym and tear it up. It seems like a little thing, but having some amount of positive time each day, can really help to point you back in the right direction.

Stop Idealizing the Relationship

It might have been a great relationship, she may have been your first love, but it’s over now. All failed relationships had some kind of problem, whether you were aware of them or not. Maybe she needed to go in a different direction in her life. Accept that as her choice. You can remember the good times but don’t idealize them. She wasn’t perfect, as great as you think she was. If you know that she cheated or she treated you poorly, this is especially important, to get rid of that notion that she was some sort of angel, she wasn’t. I know it can feel like she’s the only one for you…the truth is she isn’t. I’ve felt that way about girls too and you know what? Other girls came along and were either better or worse than the previous one but they all served a purpose in my life. Understand that you will have lots of relationships in life, if you so choose, but no matter how great they are, time passes and things change and that relationship can end as quickly as it began. (Signs a Relationship is Over)

Happiness for You

Dependency is what makes you no longer feel happy because she is gone. Like I said earlier, if your happiness is dependent on external influences and not rooted within yourself, then it’s just a matter of time before things go awry. Relationships should enhance your life experience, not become a dependency that brings you down into a long funk or depression. Focus on making yourself more secure and content within your own life, girls will always be around, but if you’re not happy with you why would anyone else be? (Understanding the Journey)

You Can’t Help Her Feelings towards You

Your ex-girlfriend is a person with her own thoughts and feelings. You cannot totally control whether you get back together or not (see: Do You Really Want Your Ex-Girlfriend Back?). Acting pitiful by calling or messaging her all the time is either going to gain you her disgust or her pity. Things have changed and in most cases these changes cannot be undone, yes, occasionally there is a reconciliation but even most of those don’t work out. The feelings you once had for each other are different now, at least on her part, so understand and accept that but don’t whine to her about it.

Bitterness is a Stinky Cologne

Is she seeing someone else? Pisses you off, right? Why should it? Don’t let your ego control your emotions. Stop the comparisons to the other guys that she will inevitably date and sleep with. You are not in competition with them. Women are not a scarce resource, let go and realize that there are literally billions of them to meet and possibly date. If she cheated on you, she certainly broke your trust, but is holding a grudge going to make anything better? Isn’t it great that you found out she was untrustworthy so that you don’t waste any time on her in the future? As bad as it sounds, she did you a favor by revealing her true nature. Now you’re free to explore any number of options or opportunities with other women who will fit what you want your life to be like. If you remove the idea of competition towards her or the other guys she is dating then it is pretty hard to feel upset about it. You haven’t necessarily lost anything, it is merely a change, a chance to set a new course. This is reality, so stop living in your bitter fantasies.

Learn from This and Move On

Life lessons can be painful but they serve a purpose. What have you learned from this experience? Perhaps, this will make you more selective with the women or type of relationship you want. Maybe you have learned that not all relationships (most won’t) work out in the end. Change and break ups are a part of life, you lose people and other things, and then you gain other people for a time. It’s just the way this whole thing works. You probably made plenty of mistakes, recognize them, and don’t do it again in the future. (How to Get a Girlfriend in College)

No Contact Rule

I just wrote a whole post on this topic, so I’ll keep this section brief. It is hard to move on from someone if you are in contact with them every single day. Stop calling and texting them when you don’t need to, she isn’t your girlfriend anymore! How do you expect to move on from someone if you are constantly trying to engage them in conversation? Now, you might have no choice in the matter, and you have to see her for some reason. That’s fine. Be friendly and keep the interactions as short as possible, whatever her reaction towards you is. If she’s acting childish, let her do that, but don’t stoop to her level. Brush it off. You keep an even keel, throughout this process around her, don’t let her bother you and don’t you act like a bitter child either. This is part of the healing process, sometimes you just need space away from the person to get over them. Yes, it hurts, there is naturally a withdrawal period because of that dependence you’ve built on them but you must go through it in order to get to the other side.

Here are the quick bullet points for getting over your ex-girlfriend:

  • Allow yourself to feel bad (for at least a short period)
  • Just don’t wallow in the sadness and let it keep you down.
  • Don’t remember the relationship as better than it actually was.
  • Learn to be truly happy with yourself, she can enhance your life, not complete it.
  • Her feelings are her feelings
  • Stop being bitter
  • Learn life lessons from the experience and move on
  • No contact helps you with clarity about what actions to take

If You Still Want Her Back After This….

This is my personal process for getting over a girl. Once I feel, I’ve accomplished these steps, I generally like to start completely fresh. However, some guys find that even after they’ve prepared themselves emotionally to move on and had other women in their lives, they still believe that she was the right fit for them.

If it’s the case that you’re in a good spot emotionally and you still feel like she is the one, perhaps you consider a program to help rekindle things between the two of you. The Magic of Making Up is a full ebook program designed to assist in mending broken relationships. Over 50,000 people have given it a try, visit here to read successful user testimonials and further information about making up with your ex. Here is a brief  video presentation from the book’s author:

 

Conclusion

It does take time to get over an ex-girlfriend but you will do so if you take the steps toward growth and moving on to the next chapter of your life. If you wallow and constantly make yourself sad about a situation, then you’ll be haunted by it for years and your life will stagnate and eventually worsen as a result. You must accept and embrace change in your life, that sort of make lemonade out of the lemons that life gives you.  Ultimately, you are the one who decides how you feel about yourself and your life, and if you accept that it sucks then that’s all it ever will be. Believe me, you have the power to change your life for the better and time will heal old wounds but you must be willing to go through the process.

Following the No Contact Rule with Your Ex-Girlfriend after Break Up

Men aren’t always the most emotional creatures, so when we do experience a flood of emotions, we don’t particularly know how to deal with them. Time helps to heal the pain, if you allow it to do so, and don’t wallow in your own self-pity. Know that there are 4 billion or so women on this planet and while I’m sure your ex-girlfriend was cool, there will be others that you will be happier with.

Time to Heal

Giving yourself time away from the ex and all of your habits (calling, texting, hanging out) that you had with her, is a really good idea to help move on emotionally. For younger guys especially, if you haven’t had to deal with much heartache before, know that no matter how bad it hurts, it does get better. I’ve been in the same spot you are now when I was younger and quite frankly, I don’t even think about those girls, they are just memories. Also see: How to Deal with Loneliness after a Break Up

Keep the Memories Positive

Speaking of memories, even if things ended badly, focus on the good times you had together and accept them as the past. You gain nothing by seeking revenge, it is only a waste of energy on your part, and makes you an asshole. Never burn bridges, don’t contact them unless there is a legit necessity (kids are involved or you still need to maintain a professional relationship), and if they contact you then be cordial but don’t linger and start venting.

Helps You Grow the F Up

Change is an opportunity to grow and mature. Calling your ex all the time is not maturing or growing, it just gets sad after a while. You might be sad and/or angry right now, but the only way to move on with your life is to remove the stimulus for those feelings as much as possible. Meaning, if you expect your life to stay the same or don’t grow as a person, then you’ll end up as one of those guys who goes on for years crying about the ‘one who got away’. Do you want that to be your future? Just giving up because some chick dumped you? (see: How to Get Over Your Ex)

If you’ve had other girlfriends before this, do you still miss them all that much? Probably not. Why? You’re a different person then you were at that time. I know none of my exes would be a good fit for me now but they worked (‘worked’ is a questionable word here) for that time in my life. At some point, enough time has passed and your two paths have forked enough, that she won’t even be on your mind and it won’t hurt at all. My best advice is to make this time after breaking up about you. Focus on getting better, taking on new challenges, and having new experiences (How to Lucid Dream Instantly). Yes, it will take time to not feel like crap all the time but that time comes faster when you don’t dwell on the past and focus on the now. (When to Break Up with Your Girlfriend)

Clear Your Head

It is easy sometimes to go a few days or weeks without contact and then suddenly something happens. Either you crack and send a text or she calls you out of the blue and don’t know how to react. The No Contact Rule is designed to help you clear your mind without their influence. In essence, learn how to live without them in your life. Trying to carry on as if nothing changed is a poor bet and you’ll probably just end up feeling lousy about everything. This strategy helps you come to terms with how things are now and lessens the pain with time.

Best Chance to Get them Back

Calm down. I know you really want them back right now but you need to leave things alone for the time being. No contact not only helps to make you seem less desperate but it also helps you to decide your next move once the pain starts to fade away. I would advise not getting back together with an ex once you’re broken up because it never really is the same. There is a reason or many reasons why the relationship is over and a majority of the time it is a good thing that it is finished. See: Do You Want Your Ex-Girlfriend Back?

If You Really Still Want Her Back…

Some guys find that even after they’ve prepared themselves emotionally to move on and had other women in their lives, they still believe that she was the right fit for them.

If it’s the case that you’re in a good spot emotionally and you still feel like she is the one, perhaps you consider a program to help rekindle things between the two of you. The Magic of Making Up is a full ebook program designed to assist in mending broken relationships. Over 50,000 people have given it a tryvisit here to read successful user testimonials and further information about making up with your ex. Here is a brief  video presentation from the book’s author:

The Magic of Making Up, comes with a full 60-day money back guarantee. So, if you are so inclined  to try it out, there’s nothing to lose!

Conclusion

Keep the contact to a minimum as possible to let yourself heal. Undertake efforts to grow as a person and meet other women (Get a Girlfriend in College). It’s funny because not only do those things help you get over your ex faster but it’s the best way to get them back. It doesn’t always happen but sometimes she does come back but usually by that point you have moved on with your life and don’t want her. It’s happened to me where No Contact got a girl to come back (I didn’t want them) and it’s also happened that she never did come back. Either way it gave me the opportunity to meet other girls and more time to focus on my growth and things I wanted to accomplish, neither of which was happening while I was in those doomed relationships.

Following the No Contact Rule is hard. Take it day by day and do what you need to in order to stick with it. Block her number, change your number, be chill if you can’t avoid seeing her. You are trying to wean yourself from this addiction to her you have developed and having constant communication is only going to serve to keep your wounds open. It is a process that can drive you crazy but if you can stick with it you will get results and get back to living a good life again.