When to Break Up with a Girl: Signs to End a Relationship

Maintaining a long term relationship to put it mildly, ain’t no joke. Two people can often meet and during their initial time together, their lives can be almost perfectly in sync in terms of their goals, personalities, and temperaments. However, people do change over time and sometimes, that change leads them away from their friends, family, and even their relationship partner. In other situations, you may have gotten involved with someone who is perfectly nice and attractive but isn’t completely the right fit for you or what you want your lifestyle to be. In still other cases, you have become involved with a hidden disaster, someone who played the part until she got her claws into you and you now realize is borderline psychotic. In any situation you may find yourself in, knowing when to end a relationship with a girl, is a highly important skill to have. Sticking around for longer than the expiration date on a relationship, rarely turns out well and often just drains you of time, energy, and resources. It can be highly difficult to let go and say goodbye once emotions are running so deep but taking the best action for your own well-being is always the right move even if it doesn’t feel that way. Here are a few of the signs you should be on the lookout for when considering exiting a relationship.

Too Much Fighting

All relationships have disagreements and occasional spats, it’s just the nature of the game. However, constant argument and possible physical escalation leads to a toxic coexistence that is better to be rid of than to try and mend broken fences. You might think that because things didn’t used to be this way, it can be resolved, and things will be how they were. Yes, the fighting may calm down a bit but things don’t revert back to how they were in the past. Bottom line, if she is driving you up a wall with the constant bickering, consider that it doesn’t have to be this way. There are other girls who tensions won’t be so high with and that it might be best for the both of you two go your separate ways.

She’s not a Project Home, Don’t Invest in “Fixer Uppers”

I’ve been involved in a few of these myself. Relationships with girls who are physically good enough for your tastes and are cool to hang out with BUT beyond that there are glaring problems. Real change in behavior and/or personality can be a challenge to undertake, when it’s your own behavior and personality. Trying to get someone else to change for your own benefit? Good luck. It can be something as simple as not having the same underlying goals as your girl has, different ambitions lead to different places. Don’t settle just because you have someone decent and then try to fix them up later or make huge concessions in your life to accommodate her because she’s your ‘best option’. Bad choices can be costly to your future well-being and it’s best to separate now before things go any further.

The Attraction and Passion is Lacking

Things tend to cool off some as a relationship matures and familiarity sets in but if things are getting so bad you’re constantly looking towards other girls then you might want to move on. Don’t stick around just to keep going through the motions of the relationship, if you think deeply on it and decide that you’re not happy, then you should leave.

***I’m against staying in a faltering relationship in most cases but if you still want her,  here is a program to help you with that.***

Respect Shall Be Paid

Respect is the foundation of all relationships, without it, they’re doomed to failure. If your girlfriend is seriously lacking in this department and isn’t supporting you or respecting you like she should then you should strongly consider moving on. How does she treat you, your career, what you like, your personal time? Is she constantly belittling you? Disrespecting what you work on? Trying to treat you like a lap dog or little boy instead of a man? Don’t accept such nonsense in the person you’re supposed to have such a close relationship with. Even you guys reading this who have very low self-esteem, you deserve respect! If she isn’t capable of giving it, then she’s not worth it. Also, if you don’t respect her for whatever reason, that another sign it’s time to end it.

Some Other Helpful Posts:

How to get Over Your Ex-Girlfriend

Following the No Contact Rule After a Break Up

Do You Really Want Your Ex-Girlfriend Back?

Dealing with Loneliness

How to Pick Up Girls 

No, I don’t want to spend time with you….really, just go away.

Some relationships get to the point where you simply cannot stand to be around her on a regular basis. It’s not that you’ve been fighting or anything and on the surface everything seems completely fine. It’s when she texts you, you curse. When she asks to hang out, you would do anything to avoid it. Frankily, it’s just being annoyed and over with the whole process. I remember dating one girl in particular, who towards the end of our relationship, I just couldn’t stand anymore. She would call, I would try to end the conversation as quickly as possible. She’d ask to hang out, I’d decline. It got to the point where she wanted to see some chick flick movie, and I walked out of the theater, because I had a moment of clarity of me having better things to do with my time. Dick move, right? Maybe, but if things get to this point of annoyance with them, just end the relationship quickly because it’s a sinking ship.

No Trust

You need to be able to trust your girlfriend on a deep level. That’s just part of the deal of being together. Sure, girls who are just hookups, you don’t need too much trust invested in them but once she steps up to the girlfriend level, you’d better be able to rely on her. An honest relationship is a healthy relationship and constant trust issues undermine it. If you cannot trust her on a very deep level, don’t keep her around because she hot or she’s cool to hang out with, there are like 4 billion women…you can do better than settling. Also, if your girlfriend cheated on you there are two steps you need to take.

  1. Slap yourself for staying with her.
  2. Dump her ass immediately.

Cheating is always grounds for breaking up, no excuses. If she violates your trust, then she doesn’t respect you, which we’ve already gone over as a sign to break up. She’s making this a really easy decision at this point, isn’t she?

All of these signs are things that should be considered when deciding whether or not to dump your girlfriend. Take the time to analyze your relationship and decide whether or not she is really worth hanging on to. This is a really important decision to make, you don’t want to spend years with or even marry the wrong person when you simply don’t have to. If your needs aren’t being met in a relationship then it is perfectly fine to move on with your life. You cannot feel guilty about breaking up with someone, even if it is really tough to do. This is your life and you should decide who you want to really be a part of it.

Best Perfumes for Women 2014: Top Selling and Smelling

An outfit consists of more than just clothes themselves, it encompasses a person’s own style. Style can be presented to the world in many ways, including what scent you choose to wear. This page will display some of the top options in women’s perfumes, that can perfectly match a variety of styles from preppy to the more seriously business minded. Perfume is an accessory which can draw complements and also draw people closer to you, while the wrong choice in this area can repel and have the people around you coughing and pleading for clean air. We want to avoid the second scenario. This page will display the top selling women’s perfumes and the best smelling fragrances for 2014. Every single choice is linked to the accompanying fragrancex.com page for that particular scent. Fragrancex.com is a great online retailer which sells all of the best perfumes and colognes at a discount against the brick and mortar stores. Also, I have highlighted which fragrances have sample sizes available for you to try.

Take a look at the Best Aviator Sunglasses for Women, here!

 ***Get FREE SHIPPING  on your order at Fragrancex.com by using coupon code: F123***

 

Top Selling Perfumes

The popularity of a certain scent doesn’t necessarily translate to its true appeal. However, those who are searching for gifts or does want a scent with more of a broad base of support, checking out the top sellers can be very helpful towards making a decision. These top sellers are configured from fragrancex.com and fragrancenet.com. Here are the most popular men’s fragrances.

Eternity by Calvin Klein– Calvin Klein scents are always among the top sellers year after year. Part of the reason is that many of them are unisex and thus have a broader fan base. That doesn’t take away from the fact that this fragrance smells lovely. Current 1 oz price: $27.91

eternityw

Alien by Thierry Mugler– Definitely has one of the strangest names out of the lot but don’t mistake that for a bad smelling perfume. Alien contains notes of orange blossom, amber, and vanilla to create something strikingly feminine. Current 1 oz price: $49.88. Sample vial size available!

alien

Light Blue by Dolce & Gabbana– Dolce fragrances rarely disappoint and Light Blue is a popular choice in both the men’s and women’s line of fragrances. Light blue is a lighter fragrance with a bit of warmth to it that can be perfect for the spring or summer months. Current 1.7 oz price: $46.72

light blue

Design by Paul Sebastian– Design is a throwback fragrance from the mid-80s, very unique smell to it that can serve as a signature fragrance. Current 1.7 oz price: $16.27

design

Burberry Brit by Burberry– Brit is probably the most popular out of the Burberry line of scents (which is top notch) and its popularity is for a very good reason. Current 1 oz price: $31.87. Mini Size Available!

britw

Viva La Juicy by Juicy Couture– Juicy Couture managed to make a really wonderful and sexy fragrance with Viva La Juicy. Current 1 oz price: $36.00. Mini Size Available!

VIVALAJUICY

Bright Crystal by Versace–  Show off your sweet side with this entry, Bright Crystal has a great floral scent that is highlighted with fruity undertones. Current 1 oz price: $34.50. Mini size available!

bright crystals

Oscar by Oscar de la Renta– A very sophisticated scent that dates from the late 70s, probably would work best for a more mature woman. Current 1 oz price: $27.92

 

What are the Best Smelling Perfumes for Women?

Lolita Lempicka– A scent that stands out for its uniqueness but doesn’t overpower. Current 1 oz price: $25.93. Mini size available!

lempicka

Pink Sugar– Pink Sugar is an inexpensive choice but is also wildly sexy and has a sweet smell to it. Current 1 oz price: $15.79

pink sugar

Angel by Thierry Mugler– Another very popular perfume from Mugler with notes of vanilla and sandalwood. Current 1.7 oz price: $67.51. Mini size available!

angel

Poppy Flower by Coach– A sweet and long lasting scent for women that is truly delightful. Current 1 oz price: $38.25

coach

Diva by Ungaro– This perfume has more of a woodsy smell to it, kind of aggressive like a men’s scent yet still manages to be feminine. Current 1.7 oz price: $25.93

diva

Gucci Guilty– Love the men’s version of this scent and a great choice for a night out. Sexy. Current 1 oz price: $46.27

gucci

Escape by Calvin Klein– Easily one of the best from Calvin Klein, which is saying something based on their great line. Still going strong from the 1990s. Current 1 oz price: $21.97

escape

The One by Dolce & Gabbana– Better than Light Blue from Dolce in my opinion, I wear the cologne version of this fragrance and it’s one of my favorites. Current 1 oz price: $42.75. Mini size available!

dolce_gabbana_the_one_for_women

Daisy by Marc Jacobs– One of the more expensive choices, though it really is a beautiful scent. Current 1.7 oz price: $53.99

daisy

Paris by Yves Saint Laurent– I have to include a YSL fragrance on this list and Paris is the top choice in my opinion. Current 1 oz price: $42.76

paris

Conclusion

That is going to do it for this post. There are plenty of fantastic options for women on here that will fit with any variety of lifestyles or special occasions. Every scent will react differently to an individual’s body chemistry as well so try out different ones and select your favorite. This isn’t an exhaustive list and there are plenty of other perfumes out there that smell great that I didn’t get to but this is a fine place to start.

30 Days to Spring Break: A Beach Diet and Workout Plan

College has many famous traditions and one of the best yearly ones is spring break. Spring break is kind of a weird one, isn’t it? It doesn’t necessarily occur along with Easter or any other legit holiday and it’s dab smack in the middle of the semester. Sure, we used to get Fall break as well but that was like three days. Anyways, a part of this yearly tradition is for college students to venture to the beach and escape the horrors of classwork and winter weather. For most colleges around the country, spring break is 4-8 weeks away from the time I am writing this, so, that means if you want to get into shape you’ll have a limited amount of time to do so. Hopefully, you’ve already been working out, so that you only have to lose that last bit of fat to look great on the beach. You did that, right? If you still have significant amounts of fat to lose, there is only so much you can do in a limited time frame, so don’t trip but learn to appreciate the progress you’ll make and be ready to go by summer. 30 to 60 days isn’t a long time in the grand scheme of things but with dedication and effort to a program you can see some really good fat loss during this period.

 

Cut the Nonsense

Look, we’ve established that we have a short period of time to work with in order to get into fantastic shape. So, we don’t have time to waste by screwing around with our diets.  If you want results you’ve really got to dial it in and that means getting rid of the crappy diet.  While workouts are also important, what you eat will ultimately determine how your body looks. Normally, you could gradually eliminate junk food from your diet but that’s when you have more time available to do so. Now, is the time to get rid of the obvious offenders and replace them with better choices. That means cutting soda, beer, sugary drinks, processed snacks, sweets, etc. You and I both know what these bad foods are so don’t play dumb, just get rid of them.

Other helpful posts:

Exercising but not losing weight?

30 Days to a Successful Life Change

 

Sleep Well

Sleep is a highly underrated factor in transforming your body and it’s a shame because it really does help a lot. A lack of sleep clouds your mind, makes you more irritable, and probably less likely to stick with the plan to achieve your goals. Who wants to be working out, cutting, and not sleeping well? That would be awful. More importantly, sleep is when a majority of growth, recovery, and hormone release occurs….so yeah, it’s really important. Recovery is absolutely necessary to make it through tough workouts and avoid injury. If you don’t sleep like you need to, you’re not going to see the optimal results, period. Here are two posts related to sleep:

How to Wake Up Early for Night Owls

How to Quit Coffee and Energy Drinks

 

Cardio

 

When I’m in fat loss mode, I ramp up the cardio workouts to 4-5 days per week. 7 days per week, even for a month, is probably overkill, as you’ll be losing muscle mass a well and not recovering like you need to be. I usually rotate between the treadmill, elliptical, and exercise bike so that I don’t get bored or have extreme soreness due to too much running. The program that I currently follow is Rusty Moore’s Visual Impact Cardio, which I reviewed here. Visual Impact Cardio is designed to maximize fat loss and help you achieve a beach body. I love the fact that there are three separate workouts within this program and can all be modified to meet my individual needs and progress.

 

Diet

 

Diet is the difference between some results and major results. As I wrote above, you should immediately cut out all junk food and beverages, but what do you replace those foods with? To keep things simple for myself, I generally break down most of my meals into, protein (chicken, fish), good carb (rice and potato NOT FRIED), and a green veggie. Those are the staples of my diet which I supplement with protein shakes and natural peanut butter sandwiches, just to up my fat intake. Getting enough fat is also important because it supports healthy hormone production, such as testosterone which will help build muscle.

 

Here is a brief layout of foods I like to eat during a cutting cycle:

 

Good sources of protein– eggs, turkey, chicken, fish, lean cuts of beef, lentils, beans, whey protein powder.

Good sources of carbohydrates– brown rice, oats, vegetables, whole wheat bread.

Good sources of fats– nuts, olive oil, fish oil, flax seed oil, natural peanut butter.

 

I also like to carb cycle when losing fat. Going completely low carb sucks, though you can see lots of fat loss by following it. However, many people tend to feel extremely low energy on a low carb diet and find it difficult to complete workouts. I wrote about that process, here, and laid out a sample diet that I followed. Carb cycling helps to feed my body carbs when it needs it the most (workout days) and drop the carbs low on rest days. This can help to fat loss process to accelerate.

Also, read this article, which is among the best I’ve ever read on nutrition and fat loss to help explain nutrient timing, the function of macronutrients, and planning.

 

Water

Since you’ve eliminated other liquids from your diet (except maybe protein shakes), water is what you should be drinking exclusively. It is extremely important for all aspects of your health to stay hydrated and recovering from workouts is one of the biggies for our purposes. There is going to be plenty of cellular waste that needs to be transported out due to workouts and water is going to help immensely with that.

 

Weight Lifting

 

Cardio isn’t enough by itself, as it doesn’t shape the body like lifting weights does. Doing a bunch of cardio will probably have you end up looking skinny and flat, which isn’t a desirable outcome. Building muscle also helps to burn excess calories which means carrying around less fat. If you don’t already lift, it’s probably best to start out with something like 3 days per week, so that you can recover from the muscle soreness that you’ll experience. 30 days isn’t going to make you gain insane amounts of muscle (especially while doing that much cardio and following a fat loss diet), however, it will definitely help to shape and tone what’s already there.

I generally bump up my lifting to 5 days per week with the 5 days of cardio, during the last month of preparation. I do this because of the short time frame which won’t be long enough to over train and because I already lift on a regular basis, I won’t be completely sore and unable to move by adding a few extra workouts for a month or so.

 

If you need a weight lifting program laid out for you step by step:

 

Sample customer reviews of Rusty Moore’s Visual Impact Muscle Program:

“So on 7/26 I sent my brother a picture of myself from the 15th and one from the 26th. Only 11 days of Phase 1. His reply was “holy crap”.”

“Over the course of the next 6 months…I was able to get into the BEST shape of my life, and that is no joke or exaggeration. I dropped down to 173 at my lowest, with I’d measured to be roughly 9-10% BF. My abs were visible, I felt amazing.”

“After following Visual Impact for 6 months I had taken my body fat percentage from 15% all the way down to a chiseled 6.5%. I had traded droopy pecs, chaffing legs and a chubby face for a drop dead sexy physique.”

“The book is PERFECT! The program will give you the look of Abercrombie Models which is hot! The information AWESOME! It’s all you need to know to achieve whatever kind of physique you want…”

Watch Rusty’s free videos and more customer reviews here: Visual Impact

 

Supplements

As far as supplements go, I really stick with the basics. I have tried fat burners before but found them to not be very effective plus they really can screw up your sleeping patterns due to all the stimulants. If you have your diet in order they aren’t really necessary. Pretty much, all I use right now is whey protein powder and BCAA’s. The protein powder helps get extra protein in my diet to feed the muscles so they can grow. While the branch-chain amino acids, help enormously with recovery and soreness, which is highly desirable during such a short amount of time filled with intense exercise.

I personally like to use:

Optimum Nutrition Gold Standard Whey Protein

Optimum Nutrition BCAA 5000 Powder

Conclusion

Getting into shape for spring break can be a great goal to have but it might be more prudent to change your lifestyle so that you don’t have to put so much effort into a short period of time. Keeping your eating and exercise habits in order, can help you stay in good shape all year, so when these events pop up on the schedule all you have to do is dial things in to achieve an insane physique. Don’t put too much pressure on yourself, enjoy the workouts, set goals for yourself, and have fun on your trip but don’t get bent out of shape if you’re not as ripped as you want to be. Remember that the body may help draw girls in but confidence in yourself is what will help keep them around.

Fight Club Diet

Zac Efron Workout