How to Start a Conversation with Girls

Conversations can be meaningful, boring, insightful, or can produce any type of feeling a human being is capable of experiencing. For the socially awkward or inexperienced, it isn’t just the content of the conversation that gives them the most trouble, rather, it is how to start a conversation in the first place.

For many guys, it is evident that they can speak to people under certain circumstances but they consider themselves clueless on the subject of how to talk to girls. It is often the case that when these guys find themselves at parties or bars and they see an attractive girl, their mind suddenly blanks and they don’t know what to talk about.

The question is what are some things to talk about with girls? Well, the answer is anything. There are infinite topics with which you can converse about with women (obviously, some topics will stir up a hornet’s nest so, don’t be an idiot). In this post, I want to discuss opening a conversation with a woman at a party or club and try to present some guidelines to help you talk to a girl for the first time.

Here are some other potentially helpful posts:

 

Intro

Really quick, I initially wrote this post back in 2013. It’s kind of funny to read it now, to see what my thought processes were on talking to women, at the time. This is a period so closely removed from the college scene, which seems like a distant memory now. Honestly, I have only vague memories of this sort of lifestyle, as things have changed so drastically.

Anyway, I’m going to let it stand, as written because the basics of this post still apply. My whole approach, is way better nowadays, but this is still a solid baseline for inexperienced guys to start. As such, all I’ve done (outside of this intro) is to make the thing more readable. Improved grammar and enhanced the clarity, of what I was talking about.

This is in many ways the forerunner, to my first Kindle book Game without Games, which further breaks down my ‘beginner level’ approach to attracting women. I still maintain, learning ‘what to say’ isn’t all that important, as getting women is more about how you carry yourself in totality.

I also have my online dating ebook, if you need to learn, ‘text game’.

 

The Basics of Talking to Women and Conversational Anxiety

The first thing that you must understand, is that as I stated above, there are an infinite number of ways to start a conversation. Saying hello starts a conversation, as does walking up to a girl and saying, ‘Oh my gawd, you’re so hot.’

The difference between the two, will most likely occur in the outcomes, that each opening produces. Outcome is the surface level problem, that is causing the fear, that makes your mind go blank and your body seize up in anxiety.

Think about it. Your mind has a tendency to visualize success or failure before you start a conversation with a girl. Then your ego rears its ugly head, to prevent you from taking action, and risk the possibility of feeling embarrassed by rejection (I wrote about this in further detail here: Building Self-Confidence with Women).

It takes time to understand fully for yourself. With more experience, it eventually becomes clear, that you will need to ditch your dependence on outcome. Thereafter, simply enjoying the interactions you have, for what they are.

What I mean here is that, when you go into an interaction with a girl and you are trying to achieve some outcome (phone number, make-out, sex); then, there is always going to be a pleasure/pain dynamic set up from the start.

If you get the girl you’re happy, if you don’t it’s a negative reinforcement. Also, your interactions will be more about running game on a girl, than actually exploring to see whether or not you’d actually enjoy spending time with her.

Is that a bad thing? Well, that depends on if your goal is to become a pick-up artist or to simply keep growing as a person. The second option, can still create an abundance of women in your life, as a result.

Okay, I don’t want to get too far off task since we came here to discuss how to start a conversation, but I do think that the no outcome approach is the best bet when you get down to it. My only real ‘goals’ when talking to a girl are expression and exploration, meaning I’m presenting myself with my guard down and trying to find out who she is as a person.

Basically, you are socializing and letting things develop from there. So what does this look like in practice? Let me present a few examples, from my life, to give you an idea.

(Note: When I say opening lines, it means simply the line I opened the conversation with, not a sure fire pick-up line that will get you laid)

Example Conversation Openers Breakdown

Opening #1: “What is this?”

Context: Girl at a bar dancing by herself while her friends talked. She was doing some weird shit with her hands like they were keeping the beat of the song that was playing.

I then followed up with some teasing about how she was off beat and then said something like “This is how you dance” and then pulled her close to start dancing.

Pretty lame, right? Yep, but she was hugged up with me for the rest of the night.

You see? What did I really say that was so suave? Nothing. That’s the point. It’s not so much about what you say as it is how you say it.

There is a certain level of social awareness, that you will gain with more experience that lets you present yourself in the right way, instead of coming off creepy. This is why breaking down your socially conditioned fears and developing confidence is so key. It allows you to relax and be an open and fun-loving guy…which is attractive.

There was no need to ‘hit’ on her or try to game her in any way. Yes, the interaction was filled with flirting and since we were dancing our bodies were close. But, I think a lot of our conversation consisted of music and college majors. Basic shit, just not talked about in a boring way.

Opening #2: “They’re out of alcohol? How are we supposed to get drunk? (Grabs her hand) Follow me we have to find some more!”

Context: Wild college party. I am thirsty and the aforementioned alcohol dispenser (bucket full of PJ) is now empty. A cute girl happens to be there just as I am learning this fact and so I decide to share my disbelief with her. Sounds stupid as hell, I know, but let me break it down.

I noticed her standing there and waiting on me so she could also get a drink. It just so happened that it was now empty. I picked up my cup and looked at it, then at her, and I made a face like I was really sad.

This made her laugh a bit. I then said that opening in a completely playful manner and then led her by the hand to another spot at the party that still had some alcohol. From there it was just keeping the interaction fun and getting to know her.

Notice, I literally said nothing of importance, just something off the cuff that happened to pertain to our situation. I made the fact that we were both thirsty, turn almost into an adventure in itself. I then,  physically led her to where I wanted to go.

In both of the scenarios I have laid out thus far, I quickly got physical with the girl, meaning I expressed myself through touch. Guys have so much trouble with this because they can easily come off like a creep and the girl will feel like she is being groped.

My physicality was simply taking her by the hand. The whole situation was over the top to an extent (alcohol was involved) but it was completely fun and she dug it.

Opening #3: “You’re cute as hell.”

Context: Another house party and I’m with a group of people. My group is having a conversation with some other people while I am off to the side scanning the party. Make brief eye contact with a girl and I get positive body language.

The messed up thing? I start to talk to someone else for a second, instead of going to talk to the girl. I look over again and I get eye contact and a smile. Go time. I actually just walked up and wrapped my hands around her waist to start dancing. It was only after we started dancing that I told her she was ‘cute as hell’.

So in these three examples did I open the conversation with any smooth lines? Nope. I relied on confidence, tonality, and having fun.

Worrying about what line to use is ultimately a waste of time. Why? Because nothing works all of the time, and some girls will simply not like you, for whatever reason.

I’ve told other girls they were cute as hell and got blown off, so it couldn’t be the words that were the problem. It was something about me or something about their moods.

What if I’m not at a club or a party? What if there is a hot girl who sits next to me in class?

Obviously, there is a difference in how you interact, so adjust accordingly. Tone the physicality way down, probably just eliminate it all together. Don’t need to say something like you’re cute as hell or anything like that because if it fails, prepare for an awkward semester.

That’s another difference, the extent of time you have in an environment such as a classroom in which you will see the girl often. Compare this time, to that of a party or a night club, where it could be a few minutes to a few hours of initial interaction.

For this post, I don’t want to focus on these longer scenarios, but for Christ sakes just learn to hold a basic conversation and you should be fine.

Now chances are, you aren’t at the same level of comfort and confidence in these types of social situations, as I am in the above examples. That’s okay, it takes time, and having to experience discomfort for yourself to start to get past it but let’s go over some basic concepts to help bring you up to speed.

Build Up Your Comfort Level

If you’re at the point in your life where you are pretty much clueless socially, you should start with basic conversation and interaction with people in general, not just girls.

It doesn’t have to ever be complex, it could be just walking through the party and acknowledging the other guests.  Something like: “What’s up?” or “How y’all doing tonight?” It doesn’t have to start a conversation but it will help get you comfortable with speaking to other people.

When in a conversation with someone you’ve just met, you’ll recognize that it is pretty much basic protocol, to ask them questions about their lives and what they do. This is a good way to help break the ice but it often is boring and sounds just like an interview.

So you might ask, “What’s your major?” and follow their answer with “What do you want to do with that degree?” and then follow that up with yet another question. Boring as hell.

When I’m talking to a girl and I’m getting to know her through the same type of questions I like to interject my own personality and make the conversation a bit more fun.

For instance, part of the conversation I had with a girl a few weeks ago: (this is from memory, not exactly what I said but you’ll get the gist)

“So what do you do?”

“I go to school at (whatever university).”

“Cool. What are you studying?”

“Math.”

“Wow…so you’re like a complete nerd huh?”

“I’m not a nerd!”

“Yeah right, kids probably beat you up and stuffed you into lockers in high school.”

“You’re just jealous that I’m smart.”

“No, I like that you’re smart, it’s kinda hot. So what do you do when you’re not solving equations?”

The difference in that conversation, versus one that is just a straight line of questioning is that, I tease her and try to make the conversation more fun. So that, she’s more invested into talking to me.

In the other examples I gave, the situation presented itself that I could go right into getting more flirtatious or physically escalating things with a girl.

For the most part, I go to parties or events to have fun, and that is my sole focus. I try to interact with a bunch of different people either male or female, so a lot of the ways to start a conversation will be a more formal, “Hi, nice to meet you.”

Other times conversations will be much more spontaneous, for instance, I was chilling at a party and sitting near a girl whose friend had just come back from the store and brought some weird alcoholic drink back for the girl I was sitting by:

Her: “What is this drink?”

Me: “I don’t know but it sounds awful.” (She hesitated about drinking it) “Go ahead…drink it.”

Her: “This is disgusting.”

Me: “What does it taste like?”

Her: “It’s like….I can’t explain it. Taste it.”

Me: “I don’t want to drink that mess.”

Her: “Just try it.”

Me: “That’s the worst drink, I’ve ever had.”

Her: “I know, it’s terrible.”

I think we riffed on this drink for a few minutes before our conversation transitioned into other topics. It wasn’t scripted or forced just something that stemmed naturally from what was going on at the party.

What if I had just sat next to this girl and then started running game? Probably would have been awkward. However, since there was no pressure on the outcome of the conversation, everything just flowed. Expression and exploration in action.

 

Keep it Fun and the Pressure is Off

Like I’ve already said, squash the expectations and fantasies your brain conjures up when you see an attractive girl. Learn to have fun and keep an interaction, as a basic exploration of, whether or not she is a girl you might actually be interested in.

It is really amazing how quickly you can build a connection with some people, if you simply let go of your ego-induced fears, and let your guard down.

If you open up, people tend to reciprocate, that doesn’t mean go to a party and talk about your life problems. It means being relaxed, self-aware, and have a positive vibe that people want to be around.

The thing about going out with an agenda (to get laid or get numbers) is that everything you do seems more calculated and unnatural. I’ve seen guys who try to run some premeditated game on a girl and it just appears awkward.

I mean, a scripted line or opener can work, but it’s more likely to only if you are a good actor, if not you’ll just be the weird guy at the party.

I remember times I went out a few years back, when I still had the idea I should go out and try to get girls, and sometimes it worked. But, it seems like most of the time it didn’t, and those were the worst nights. I spent an evening out and not only didn’t get a girl but didn’t even have any fun in the process.

When you go out with no expectations or agenda, you can simply have fun and let the opportunities present themselves. Yes, some girls with still be bitchy or blow you off but it doesn’t matter. Just walk away and keep enjoying yourself.

Talking to girls at a party is a whole lot less complicated than people make it out to be. A majority of the issues you face in these situations are caused directly by yourself and your discomfort with socializing.

That is why you need to continually build your confidence and grow as a person, through things like reading to help prime your mind. Also and most importantly, learn through first-hand experience. This will make you more comfortable with expressing yourself and not taking things so seriously. There are many ways to start a conversation with a girl, but memorizing a few lines will not transform you into some kind of mack.

INTRODUCING ATTRACT YOUR DEVELOPMENT’S FIRST EBOOK

GAME WITHOUT GAMES: TRANSCENDING PICKUP ARTISTRY AND PURSUING ATTRACTION THROUGH CONSCIOUS PERSONAL GROWTH 

$3.99 on Amazon.com  (For Kindle) download the Kindle App for Free

 GAMEWITHOUTGAMES

Exploring the world of dating and so-called Pick-up Artistry, through the lens of the mind. Game without Games, from attractyourdevelopment.com, eschews traditional pickup advice and gets down to the core concepts of self including: fear, truth, connection, and desire. Taken from the author’s own personal experience in approaching, attracting, and dating women from age eighteen through his twenties, this book strips away all of the tips and tactics of the PUA community. Instead, this book focuses on personal development and cultivating what the ancient Stoic philosophers referred to as the internal.

With a greater inner strength and by focusing on developing one’s life in totality, attraction occurs naturally by becoming a ‘desirable man’. Game then is about expressing of oneself and exploring who she is, instead of trying to remember lame pick-up lines or tricks and tactics to get laid. Things become natural and flow from the relaxed and confident state of the man. He has control of his mental faculties and thus can accept life and social interactions on his own terms. Not chasing women or putting up with disrespect or other nonsense.

If you want to learn how to talk to girls, in a step by step format…go elsewhere. However, if you want to explore the mental side of game and the letting go of pickup dogma, Game without Game might be the book for you.

How to Have a Spiritual Experience with Weed?

One of the reasons it seems that people like to take drugs, is to escape from the norm of your everyday mind, problems, society, etc. Sometimes, it shuts the constant chatter of your brain down or you feel more creative or other times, you do just feel like a complete idiot while high. Drugs have also been used for centuries in all sorts of religious and spiritual ceremonies, in order to achieve a certain experience, feel closer to ‘God’, or a variety of other reasons (both positive and negative). Now, the question begs, can you have a spiritual experience spurred on by drugs? Specifically, can marijuana generate an enlightened state?

Let me start out by stating that I do believe that certain psychedelic drugs can can take you into a space, that allows you to question, realize, and get a peak into a different interpretation of reality.

People have commented, that through drugs such as LSD, mushrooms, DMT, and the like; that they had life-altering experiences. Indeed, these trips could be classified as ‘spiritual’ in nature.

I too, have had amazing and really blissful states, that I got to through meditation and readings on philosophy/non-duality.

I’ve never done the aforementioned drugs, but I have smoked marijuana probably a dozen or more times in my life, and I never had a really profound experience while on it.

Not that it particularly matters, as if you read my other post, “How to Have a Spiritual Experience”…you will see that I don’t put much stock into these experiences, as they aren’t the end game and are often short-lived.

What about Weed?

Different drugs I’ve taken in my life, have obviously given me different experiences:

Ecstasy, made me feel a lot of joy for a night, during a time in my life when I was in a really depressed state and not yet ‘awakened’. It was more of a group experience, overall, with that drug.

Though, later in life, I really did achieve the same feeling of bliss/oneness, with only meditation and inquiry. This is without having to ingest, whatever extra chemicals, the drug dealers decided to add to the base MDMA.

Even my trials with 5-HTP, produced a lower level of this upbeat and positive flood of emotions.

Cocaine, was just awful. I did it once and never felt so supremely paranoid and egoic in my entire existence…not something the depressed version of myself needed. I don’t get the appeal of this drug at all. Maybe I’m not wired for it? However, I for one, think it sucks.

 

Marijuana Early Experiences vs. Present Useage

Marijuana, on the other hand, I enjoyed smoking. It didn’t give me a spiritual experience but what it did do was to allow me to feel de-personalization. These were some of my initial experiences with the ‘illusion of the self’, so to speak.

Like, for some of the first times in my life, I had experienced no thoughts rushing through my head. I felt like, I was nothing more than an observer in my own body. Just pure awareness.

Of course, that was only when I was sitting by myself after smoking. Once I started talking to other people, I felt much more of my normal experience of reality, at that time.


However, it wasn’t enough to have a spiritual breakthrough or anything like that…I didn’t have the tools at the time to make anything come from it.

Anyways, experiencing ‘no-mind’ is really more of a symptom (or a clue) of awakening, and lots of people would find that depersonalized state scary or confusing. Some folks, freak out on pot.

Recent Experiences…

Now that I’ve gone pretty deep with the meditation, non-duality, and have had the intense ‘spiritual’ experiences; being ‘awake’ is just sort of my default existence.

This state isn’t a perpetual bliss. There are days where that occurs, but most days are pretty mundane. Sorry to disappoint. We still have to exist within the context of the society we live in, with our biological needs/limitations, while being a part of the ‘universal’ perspective. This balancing act, really confuses a lot of people.

Anyway, my more recent experiences, have come in the form of edibles. When I have visited the states where it is legal, in the Western US, I always buy some marijuana gummies.

These gummies, along with the awakening to non-duality, do tend to produce a very close approximation to the more intense ‘spiritual experiences, I’ve had. They supply the physical/mental stimulation component, while I just sit back as pure awareness.

It’s cool. Definitely a fun thing to do on vacation. Book a tour, get taken to see nature, while in a completely blissed out state? Yes, sir.

Keep in mind, this is small doses of 5-10 mg, and not being blazed out of my mind.

Still, it doesn’t ‘reveal’ anything that I already don’t already fundamentally experience daily. Just adds an enjoyable physical component.

 

Final Thoughts…Will Weed Give One a Spiritual Awakening?

Weed definitely isn’t a requirement for any of these experiences and trying to chase a spiritual high, again isn’t an end goal…you will end up just chasing those experiences more and more, instead of just being content with what is.

No-mind can also happen, on a more biological level through sex. This is one of its appeals for people, even for those who are seeking anything. For a time, it’s forgetting all the rest of what is happening in one’s life.

Also, I’ve noticed it when I’ve been really sick, and the disorientation of nausea and vomiting creates an interesting (if physically unpleasant) state; where I’m just operating on pure biological reaction without thought. Same thing, just on the perceived negative side.

So, all in all, I wouldn’t say that marijuana is a good way to have a ‘spiritual experience’ or reach ‘enlightenment’. Those sorts of states just seem to happen at random for me, and any time that I used to make a concerted effort to get there, it would fail.

That kind of experience is really just like having your awareness be more open. Like, if normally the door of experience was only open a crack, and then it became wide open for a full glimpse. It’s certainly cool but it isn’t practical (or maybe even possible) to stay that way forever.

 

 

Where to Meet Women After College: Post-Grad Dating Scene

The post-grad dating scene can suck. In all honesty, it does take some adjustment to get used to. Obviously, college was great for getting girls, because you had a vast concentration of people. People of all different varieties whom with, you could hang out and in the case of cute girls, hook up with.

Life after college, is not so easy for getting dates. You have a job, that you spend most of your day at, and may or may not have available women there ( I know mine, doesn’t).

Your former social circles may be reduced significantly or be gone entirely. This fact, makes the whole meeting people thing extra difficult (multiplying zero ain’t too easy).

The list of changes goes on and on. Now a days, your schedule may look like: wake up, work, gym, home, TV, sleep (alone). Sucks right?

Well, fortunately you can reverse the tide, if you’re willing to put forth the effort to meet women. Though, it won’t be as simple to do, as it was in college. This isn’t a general guide on dating and picking up women after college. Rather, I just want to touch on where exactly you can meet these women.

Habits and Boundaries

I think that the biggest problem for most of us after college, is that we get settled into a comfort zone, after we have made the transition from school out into the real world.

You easily get mired in the aforementioned work, home, sleep cycle, and begin to feel like you’ll never meet a nice girl. You’re right in a way, you will need to expand beyond that cycle of isolation if you are to be successful in this endeavor.

I’ve known plenty of guys, and even girls, who felt like they needed to lock down a mate towards the tail end of college. All simply because of how ‘hard’ it would be to meet someone after the graduated.

Having a girlfriend is cool, but getting deeply involved with someone simply because they’re decent and you think you’ll end up alone, when you’re in your mid-twenties is nonsense.

That type of thinking seems like a recipe for divorce and delayed heart ache (not to mention the alimony payments).

This is a really important concept to understand: if your current life produces little interaction with the opposite sex, then it will continue to do so unless you change something.

I know that there are a lot of guys who say, ‘The club scene isn’t for me’. Fine, but if you sit at home and play video games instead of trying to meet someone, don’t complain when nothing materializes.

I’m not saying the bar scene is the only place to meet women (especially for a more serious relationship) but it does have it uses. Some people advocate using cold approach with women exclusively but that never made total sense to me, as it is a rather scattershot way of meeting chicks.

The best way to meet great women is by casting the widest net possible and narrowing it down and you do this by utilizing: cold approach, social circle, and online dating.

Now, that we have the idea of pushing your comfort zone and the various methods for meeting women let’s explore where we can meet them specifically.

 

Online Dating

This is merely one tool in your arsenal. Call this the least amount of effort model of getting with women.

The advantage of online dating is that: you can message a ton of them in a short amount of time, have some information on them, and can sit back and collect phone numbers if you do it right.

The downside is that you encounter plenty of flaky women and others who have some issues. Online dating works best, in the more metropolitan regions of the country. This is because of the whole casting a wide net idea, and filtering out the women, who would be a bad choice.

Actually, that’s true of all of these methods for getting women.

I know, lots of guys have limited success with this medium of getting dates. But, it is still worthwhile to do, even if you have a low percentage success rate. Plus, with the dating apps (Bumble, Hinge, and still Tinder in some places), this is an almost completely passive way to get potential dates.

Passive until it is time for the conversation. But hey, texting on the phone and turning that into a date, is pretty awesome.

I wrote a Kindle book on how to do this successfully (yes, there are lots of full text conversations, that I break down): Online Dating Book for Men

 

Bars/Clubs

I hardly drink. Like, a few times a year max. I still do, however, go out to bars and clubs. Not all of the time, but enough, to get some results.

Why? Because that’s where the women are! Now, some girls don’t do the bar scene, but there are plenty that do. Hence, it is a good place to meet new women.

Also, I like this scene because it can feel like an inherently hostile environment. This helps you build confidence and thoroughly not give a fuck about rejection.

Eventually, you reach the point where the crowds and loud music don’t bother you.  You get locked into a hot girl, that you’ve spotted, and simply go for the gusto.

Warning: I’ve never met a serious girlfriend at a bar, but have gotten plenty of other types of relationships and situations from it. So, consider what you’re looking for exactly.

Need further help?

If you’re a shy guy: Talk to Girls if You’re Shy

Need confidence: How to Build Confidence with Women

Simply don’t know what to say: How to Talk to Girls

My Other Kindle Book: Game Without Games

 

Local Events

Just about every city has events and festivals. GO TO THESE! Food festivals, beer festivals, and the like are usually crawling with women. Not only can you get some free (or cheap) meals, but you can conveniently meet some women, and there is always built in conversations to be had there.

This works extremely well with a group. Again, social connections, are a big part of the overall scheme of meeting women. You can do well, with just online dating and approaching alone. However, your results will skyrocket, once you have people to hang out with.

Something always happens, after going to these events. I meet someone’s friend, some random girl, or get with a girl I already know. Pretty easy, when you’re meeting dozens of women, in a single day.

If you have a modicum of social skills, and don’t act like a creepy weirdo, the group dynamic has huge benefits. As the women, are in the same position as you, struggling to meet people.

 

5K Runs and Charity Walks

Things like color runs, charity walks, bar crawls (they have races sometimes), and other assorted athletic events including Tough Mudder; are not only fun, supposedly, but also have plenty of females there.

If that’s something you like to do or would be interested in, there will be hundreds of girls there who not only share that common interest but are fit as well.

This isn’t really my thing, but I know a lot of women, who participate in this type of thing on a regular basis.

Maybe you’re out of shape: Get Ripped Abs, Working Out But Not Losing Weight?

 

Gyms/Exercise Classes

I don’t really approach women while their working out and I’m working out because it may not be the best time to do so and they may not want to talk (I know I really don’t while lifting).

However, you will see the same group of people at your gym everyday, so you’ll probably get to know some girls there just by repetition.  But if you want to go for it you can.

Exercise classes are a great place to meet women, because like any group there usually involves some interaction and hence opportunity to create some kind of comfort.

Also, sports teams and adult recreational leagues. Even if you just play basketball or flag football, you will meet guys that, you’ll probably become decent friends with. Then, meet at least a few girls, as a result of socializing with them.

Check out co-ed teams or fitness groups as well, swimming, and volleyball are magnets for girls.

Get Your Cardio Going: My Review of Visual Impact Cardio

Classes

College courses, community college courses, cooking classes, dance classes, whatever….classes are always an option to meet women and expand your horizons. In college, English classes always seemed to yield a girl (“Did you do the reading last night?” was a golden opening line).

Now that you’re out of college, consider taking some type of class for personal enrichment, and utilize your time in there to meet other people. People whom you can befriend, or meet a cute girl, and outright date.

I know multiple guys, who went the salsa dance class route. Even being almost completely incompetent with women, they still got a few numbers and dates.

Groups

There are plenty of interest groups out there. If you’re religious, you should probably consider a church group. Whatever it is you like or might be interested in, explore your city for like-minded people and organizations. Volunteer organizations, usually have tons of women.

 

The Biggest Part: Social Circle

The honest answer on where to meet women after college is anywhere…they’re more than half the population.

If you have to confidence to make conversation and the skill to pull it off, then meeting women won’t be a problem. However, most of us aren’t all that great at it, so we do need work.

All of the suggestions I’ve laid out thus far, are social activities or online dating, which is just people wanting to be around other people.

If you have a social circle already, than you can leverage that into meeting women. Friends of friends, girls you meet at parties or get togethers, random chicks you meet while out with your friends; are all byproducts of your social network.

This has by far been the biggest source of women in my life, for both sex and longer-term dating. You meet so many random women, get thrown into situations you cannot plan for, and it ends up working out.

The reason you are expanding your horizons, and doing as much socializing as possible, is to continually grow your social circle. You then have, the women come into your life, through what you already do. It’s a steady rotation.

Doing things that interest you, in a social manner, attracts women who also enjoy the same thing. And guess what? You’ll probably have great chemistry with these types of women. You will not need to resort to random pick-up lines, or feel pressure to start a conversation, because it will all develop naturally.

While approach girls in the bar is cool, by itself it is a limiting proposition. This is because you aren’t necessarily building a social circle, by hooking up with that one girl you meet, and once she’s gone you’re back to square one.

You want to develop a life that brings girls into it. That way, you don’t have to constantly be in that ‘hunter’ mode of trying to pick-up any girl, you come across.

That’s basically it, as far as places to meet women after college. I know it can be hard and the women don’t seem as prevalent as they were when you were walking around campus but trust me they are out there.

You have to make yourself want to go out and socialize and never be afraid to try new things. Not every social opportunity pans out but if you make the effort to present and improve yourself, women will find a way into your life.

INTRODUCING ATTRACT YOUR DEVELOPMENT’S FIRST EBOOK

GAME WITHOUT GAMES: TRANSCENDING PICKUP ARTISTRY AND PURSUING ATTRACTION THROUGH CONSCIOUS PERSONAL GROWTH 

$2.99 on Amazon.com  (For Kindle) download the Kindle App for Free

 GAMEWITHOUTGAMES

Exploring the world of dating and so-called Pick-up Artistry, through the lens of the mind. Game without Games, from attractyourdevelopment.com, eschews traditional pickup advice and gets down to the core concepts of self including: fear, truth, connection, and desire. Taken from the author’s own personal experience in approaching, attracting, and dating women from age eighteen through his twenties, this book strips away all of the tips and tactics of the PUA community. Instead, this book focuses on personal development and cultivating what the ancient Stoic philosophers referred to as the internal.

With a greater inner strength and by focusing on developing one’s life in totality, attraction occurs naturally by becoming a ‘desirable man’. Game then is about expressing of oneself and exploring who she is, instead of trying to remember lame pick-up lines or tricks and tactics to get laid. Things become natural and flow from the relaxed and confident state of the man. He has control of his mental faculties and thus can accept life and social interactions on his own terms. Not chasing women or putting up with disrespect or other nonsense.

If you want to learn how to talk to girls, in a step by step format…go elsewhere. However, if you want to explore the mental side of game and the letting go of pickup dogma, Game without Game might be the book for you.

No Fap Challenge Benefits

I’m all for experimenting with diet, exercise, and different ways of thought or living. Recently, I have been looking into the effects that sexual activity can have on behavior and mood, both of which are directly linked to our brain’s chemical makeup. During, my broad research into this area I started reading more and more about the No-Fap movement, in which guys cease masturbating.

Introduction to NoFap and Its Claimed Benefits

The more I read, the more the benefits of following such a program became interesting to me. A no-fap challenge, lasts for a certain amount of time (usually 30-90 days), and is designed to help break men’s addiction to pornography and help to experience positive changes in mood and energy levels.

Now, some of the claims that guys who have gone through the no-fap challenge are pretty impressive. I think that the most interesting things I have read involve how these guys report that other people have started to treat them differently since they have gone no-fap.

They report being treated more respectfully by other men and say that women are more apt to notice them and even go out of their way to introduce themselves to these guys.

Guys also report that they feel much more confident and calm in their daily lives as well as being more driven to accomplish things (see: How to Get Ripped Abs) and focused.

While the claims are interesting, it is difficult to hone in on what is the exact cause in these hundreds of testimonials, attesting to the benefits of no-fap.

There certainly seems to be a placebo effect. That isn’t necessarily a bad thing, if guys think that no-fap is going to work wonders, then they are more likely to take action. Thus, interesting life outcomes, sort of become a self-fulfilling prophecy.

Also,  the extent that no-fap would work would also seem to depend on whether the man undertaking it was more heavily a porn addict or it was just a guy who didn’t really ever watch and just decided to give up fapping.

That seems to be something that people conflate. There are guys who overcome a severe pornography addiction, while on NoFap. They are obviously, more likely to see greater changes to their moods and lifestyles, versus guys who are non-addicts.

Note: I am updating this post, some six years later. Geez, this whole NoFap thing really took off, but I’ve done further experimentation with it since the initial writing. So, I think I can add some further clarity to the topic of benefits, and just NoFap as a whole. 

 

The Problem with Porn and Addiction

Watching high-speed internet pornography, has been pinpointed as a cause for many issues that men can face including lack of motivation, addictive behaviors, sexual dysfunctions such as ED, and a general malaise or depressed state of mind.

The science on its effects on the brain, doesn’t appear to be ‘all in’ at this point in time, but it does appear to be the case at least anecdotally that giving up pornography is very beneficial for many guys.

There is some research that points to porn damaging dopamine receptors in the brain and thus effecting mood and behavior. If true, this would explain why men who refrain from watching these videos, can report such dramatic results in their quality of life.

What if you’re aren’t addicted to porn or are only using your imagination? Would no-fap even benefit you, then?

If dopamine receptors do indeed become damaged and the repairing of the receptors will be where the true benefits lie, should you follow such a program?

Another question that arises is, what kind of pornography has negative side effects or does it really matter at all? 

It’s difficult to gauge the right answer to these questions, here is a TED Talk video that goes further into the role of pornography and its effects on the brain:

 

I find that the argument against porn to be fairly convincing, maybe the science isn’t totally 100% on it yet, but there does seem to be plenty of anecdotal evidence to suggest that there is indeed something to it.

However, there still is the question of whether it is not fapping, that is producing the major results or if it is the breaking of an addiction?

Perhaps some guys, face both issues: chronic fapping and porn addiction. Two addictions, working in conjunction. Meanwhile, for other guys, the porn is the issue.

For a man, who wants to ‘repair the dopamine receptors’ and doesn’t chronically masturbate, what issue would there be doing so without watching streaming porn?

If the actual goal is to solely quit porn, wouldn’t it be easier, to get a release that way? Instead of trying to go ‘x’ number or days without busting a nut?

Things to ponder, before deciding what path to follow for yourself.

 

The Positive Benefits of No-Fap?

  1. Testosterone Gains?

Refraining from fapping has been a technique that has been around for centuries for cultural or religious reasons. Many times, there is the prevalent idea that your seed is your life force and fapping drains you of it.

It is an interesting concept, but again, it’s a question of scientific validity of such an idea. While there isn’t a measurement of ‘life force loss’, there are studies that suggest increases in testosterone levels by refraining from ‘spilling the seed’.

It has been reported that refraining increases testosterone levels to a peak of 147% on the 7th day and still slightly increased levels for a few days afterward.

This is what I wanted to try out for myself. Using a once every 7-9 days schedule for the past month or so has seen pretty great results for me in terms of energy levels. (Update: Done this many times over the years, with similar results. There’s something to this.)

My testosterone definitely appears to be spiking just like it has been reported to do so. I feel crazy energetic and motivated to work out and accomplish other goals that I have set for myself, more so than usual.

The sixth and seventh days are always the toughest. It takes some work to focus your excess energy, into something non-sexual, but I notice that I can get past such temptations fairly easily now.

I also feel stronger on the days later in the week and have noticeably more endurance. This schedule feels pretty optimal for me, personally. I’ve done the 30-60 day NoFap and I can’t say it yielded any additional benefits, in this area.

 

2. Incentive to Talk to Women

If you’re not fapping, then the only way you get to release, is through: regular sex and uncontrollable nocturnal emissions.

A 30-90 day NoFap program, would definitely be an incentive to go out and talk to women. Because it’s going to be a rough go, without them.

However, some guys decide to just forego sex, also.

For guys who are nervous to talk to chicks and/or guys who are just incompetent at doing so…I can see why this would be helpful. It puts their back against the wall, so to speak, and they have a drive to succeed.

For me, it didn’t help me be any better at talking to women. I’d already done my whole approaching women thing, way before NoFap. As such, there was nothing to get over.

It did, however, make me want sex constantly. I don’t really consider that much of a benefit. You can make some poor decisions, with a full nut, and no release.

If you do have problems with the ladies, here are my two Kindle books written on the subject, to get way better at it.: Game without Games and Online Dating Guide for Men

 

3. Free time

Think about it, three times per week for an hour long fap session, is the equivalent to taking a college course.

How much free time are you wasting by fapping your life away? 12 hours a month? More? It adds up quick.

You could learn a new skill or a new language, instead of beating your meat, to pixels on a screen.

 

4. Voice Deepening

Some guys report their voices getting deeper and stabilizing. Maybe this is a function of the testosterone?

I never personally experienced this. My voice is already pretty deep, so I can’t really image, it dropping further.

 

5. Enhanced mood, desire, etc.

OK, this one is a mixed bag. Some days during a 30-60 NoFap challenge, your mood is high. Then, it can be low as hell.

Same with desire. You get those manic periods of wanting to bang everything, versus not wanting anything at all.

So, I’ve done this 30-60 day period a few times in the past, and my mood isn’t always ‘enhanced’. Far from it.

Yes, I can get that ‘testosterone boost’, and be doing work for that initial 7-10 days. Then, the effect is lessened. I’m also much more irritated and impulsive.

I’ve come down on the side of, just shoot a load, when needed. Don’t watch porn (at all, if possible) or jerk off everyday, but not doing so for 30-60 really didn’t make my life better.

Again, lots of other guys have gotten results. I think that this has to do with me, already letting go of my issues, through a non-dual approach.

 

6. Better Sex

Guys who give up porn and/or fapping, report increased sensitivity down below. Also, curing ED and/or the inability to finish during intercourse.

The sensitivity is definitely there, big time. Is the sex better? It’s sort of like giving a dehydrated person water, the experience of complete lack, makes the water taste amazing that first drink.

Same thing, after not having sex or shooting a load, for a long time. The sensation is better. However, control after a week of not cumming, is non-existent.

The short-term, it makes you a two pump chump. However, once porn is quit, it does make sex seem better…whether or not masturbation still takes place.

 

7. Re-humanizing women and the heightening experience of reality.

This only really applies to guys who are porn addicts. But that stuff, definitely does seem to mess with your head, and  you have less empathy towards women at least on some level.

Getting back to reality and working on yourself will yield actual results while staying in that fantasy land will only serve to hinder you. Plus, real women are much more attractive, once the digital illusion is gone.

 

Final Thoughts

The idea of no-fap is definitely interesting and can be beneficial but the results are going to completely depend on the individual.

I think guys who have pornography addictions are the ones who should definitely consider doing a 90 day challenge, just because of the sheer number of positive stories of men who have had similar problems helped by doing such a challenge.

If you don’t have a porn addiction, should you try a challenge? Maybe. It might be interesting, to see what kind of effects it can have on you, physically and psychologically. But then again, the results might be tepid.

Doing a 30 day challenge, followed by a once a week schedule, could see benefits. I like the every 7-10 days schedule, that I’ve been using in the past, as I get plenty of noticeable results in the short-term.

I definitely want to be around women, a lot more, which only serves to increase opportunities with them. There are times, when I don’t want that in my life, and so may throw in a couple extra sessions to not be distracted by sex.

Before I started that, I tested by fapping 4-5 days in a row with porn, to see if there would be a difference. I definitely felt like complete shit during those days. Energy was way down and I had zero motivation. I’ve repeated this test multiple times (haha, it’s a fun test to run), and the same thing happens, each time.

I don’t know how some guys live like that. Even such a short time frame, was too much for me. Porn is increasingly just becoming completely lame, much like strip clubs. Both feel pointless when you see through the illusion and addiction.

If that’s you current life’s experience, you will probably see benefits with NoFap. Is it going to change everything? No, but it can help put you on a better path. Then, with a clear mind, you can work on any other issues.

My own experiences, tell me all I need to know about, what kind of effects this kind of stuff has on the brain. Going without for longer periods of time, frees up the mind from the realm of fantasy. It puts your focus square on reality, which is leveraged in the right way, may be all the benefit you need in your life.