Opportunity and Dealing with Disappointment

In the past few weeks, there have been a few experiences which have kind of ‘reawakened’ me and have gotten me to reconsider the paths I was close to undertaking. Towards the end of April, I had a series of interviews with a company, about a job opportunity. I went through the usual corporate battery of three interviews with various HR and management types, as well as a panel of my would-be peers. In the end, everything seemed to be going well, and a friend on the inside of the company told me that I basically had the job. It wasn’t a dream job or anything of the sort but the pay was much better than I am currently receiving and could add another solid experience to my resume for the future.

For a few days I coasted, thinking that I was about to embark on a new path with a new company, and I’ll admit I felt rather excited at the prospect. It was all a matter of time, of course, before I would leave my current gig and start anew. However, a few days after I had been assured that the position was mine, I received an email telling me that the position had been eliminated due to some change involving one of their corporate customers. At first, I was pissed. All of that time and effort (literally, the last interview was two hours), was down the drain with nothing to show for it.

The second event (well, series of events) involves my work online. I had been during this past month, focused almost solely on money. I wanted the new job because of money and all of my efforts in writing seemed to be about the bottom line rather than creating something that I had wanted to. It was during this barrage of efforts to make more money that I got smacked down by Google. My rankings in the search engine began to plummet and ultimately I have lost about 80% of my traffic within a week, thanks to an ‘algorithm penalty’ of some sort.  Maybe these old pages will recover to their proper spots at some point but who knows. The funny part, to me, was Google notified me that my revenues were 98% below estimates and that I should look into the reasons why, as if they weren’t the sole cause! Anyways, it pulled me away from this site and y other ventures for a few days, as I questioned the point of it all.

It seemed that another financial misfortune would overtake me, when some reconfiguration at my current workplace was taking place. I had turned down one offer from them when I had thought that I pretty much had the new job locked up. Now, it seemed that my role was going to be redefined and my hours possibly cut by 25%. At this point, I really said enough is enough and decided to take action.

I made the case to my bosses that I should only work three days a week because it would entail less driving to and from for me and I could focus more on my work in larger blocks of time. They were receptive to this idea, as they wanted to cut my hours anyway, and figured this would be the perfect way to do so. For a few days, it was like this, before I hit them with the second piece of my plan to secure more hours, more money, and a three day per week schedule. Their marketing efforts have been haphazard for the longest time and mostly abandoned but online marketing and website building is something that I happen to have plenty of experience with. In the end, I basically created my own job title, got my schedule condensed into to three days per week, and can essentially control my own destiny and pay based on how my plans perform.

All of these experiences this month got me thinking about gaining and losing opportunities and how much of an effect making decisions can have on your life. These experiences are all neutral experiences in reality; it’s just that at the time they happened I may have interpreted them as positive or negative. Had I gotten the new job, I would have had to drive to another city each morning and be stuck in some office cubicle from 8 to 5 doing work that I have zero interest in. What kind of ramifications would that have had on my life? Gotten out of shape? Lost my interest in writing? Lacked the time to pursue things that I am passionate in? When I really think about it, not getting hired there was kind of a blessing in disguise. I didn’t really feel comfortable in such a place and was only really in it for the money.

Also, I now have the opportunity to compress my work schedule into three days out of the week and have the other four off to explore my own interests. Beyond summer vacation and whatnot as a child, I’ve never had the majority of a week to simply explore my own interests without work or school getting in the way. I have decided to use this time to increase my reading and writing and also start a new carb cycling diet. Personal development is now my main focus and doesn’t feel like something that I have to squeeze in between certain hours of the day or weekends.

Sometimes in life, things seem like they are working against you, and it feels like you’re stuck in a really bad place. However, not every opportunity is the correct one for you or your plans. I can imagine had I gotten that job how unhappy I would be by this time next year. I would be stagnating and probably slip further and further into some existential despair. This didn’t happen and things started to seem as if they would fall apart in many ways, so I decided to get creative. You want to cut my hours? Good. Let’s give me three days per week. Wait. You guys are having problems with marketing? It just so happens I have a ton of experience with that but I’ll need to keep a full-time schedule in order to fix things. When things get bad, get creative.

I’m pretty excited about the opportunity that I have now and am trying my hardest not to squander my time and actually pursue things which will help me to improve and develop. Starting with my 30-day super trial, I hope to implement many positive habits over the next month and get more done than I ever have before. Disappointment strikes in many forms, work related, personal, relationships, etc. The key thing to remember is that not all missed opportunities or failings are necessarily bad. There is usually a greater opportunity or challenge which you can find among the wreckage of your failures and you’ll never see it if you keep focusing on what you ‘missed out’ on.

How to Get a Body Like Zac Efron in Neighbors

The movie, Neighbors, is currently the number one film at the box office because there are no shortage of laughs from Zac Efron and Seth Rogan. Efron plays a fraternity brother in this movie and as such was in crazy shape for the part. I had really never seen Zac Efron in anything else (not a High School Muscial fan, I suppose) but thought he did a good job in this one. Anyways, a question a lot of people seem to be asking is how he got his body in that kind of shape? What was Zac’s workout like? What about his diet? Ab routine? Etc. Well, here is a short interview clip in which Zac talks a bit about his preparation:

 

 

 

There isn’t too much to glean from that in terms of specific details. We know he consumed plenty of protein shakes and got up every morning to throw down in the gym but that’s about it. So, the question is how does one get a body like Zac Efron has in Neighbors? In this post, I’m going to break down a path towards getting this type of physique.

Diet

I have already laid out my approach to a fat loss diet in this post. However, the Zac Efron physique would require that most people put on more muscle first before cutting down. So, would the carbohydrate cycling approach still work? Absolutely. The only thing really needed to change is the caloric intake and possibly adding another high carbohydrate day in the first month or so to really help bulk up.

My carb cycling approach to diet is essentially this:

  • On days with intense workouts, high carbohydrate intake (feed glycogen stores)
  • On moderate days (i.e. only lifting OR only cardio workout), moderate carbs
  • On rest days, keep carbs under 100 grams for the day.

In order to pack on the muscle quickly, I add more protein to my diet. Much like Zac, I’ll have a few protein shakes during the day or pile another chicken breast on my plate to get the extra calories I need.

Here is a sample diet for a high carbohydrate day:

Sample Diet (High Carb Day)

Meal 1: 4 Scrambled Eggs with salsa (add black beans for more calories plus protein and carbs) and 1 cup of oats

Meal 2: 1 scoop of whey protein powder mixed with 1 cup of skim milk

Meal 3: Chicken with broccoli and brown rice

Meal 4: 1 scoop of whey protein powder mixed with 1 cup of skim milk

Meal 5: Peanut Butter Sandwich on whole wheat bread (This definitely adds calories and fat but should work nicely for my purposes of not dropping weight too fast).

Meal 6 (Post-workout): Chicken or fish with 3 small russet potatoes and spinach or salad.

This type of meal plan is very basic and easy to follow, there is nothing crazy involved. Simply add more calories when bulking and subtract when cutting. Also, I might add another higher carb day when bulking and then change a day to lower carb when cutting. With this approach, I never need to think all that hard about what I need to eat. It follows some very basic rules or guidelines:

-No Fast food or sweets

– Low Sugar

– On low carb days substitute grains for greens. Also, bump up the protein and fat intake (healthy fats, not fried chicken or pizza).

-Stay away from liquid calories. Water and skim milk (on high carb days for protein shakes) are what I will be drinking.

-Stay away from heavily processed foods

With this type of dietary approach I can stick to whatever goal I have and not have to change very much in order to effect the results. Plus, I’m never bored or hungry because there are so many possibilities of what to eat.

Workout

While we don’t have an exact Zac Efron workout to follow, I think that he made a very important point in the video. He said he pretty much woke up and went to work out. Consistency really is a key component in getting in great shape, both in terms of diet and exercise. Even really disorganized routines can produce some results if done consistently but they won’t be maximum gains and people will eventually stagnate. Having an exact plan laid out with the ability to adjust it to your own personal needs is essential and can save a lot of unnecessary guess work. Plus, people are wayyy more likely to stick to a well-thought out plan than just going to the gym one day and trying to ‘figure it out’.

I like to lift 4-5 times per week when I’m really trying to get into crazy shape. When it comes to fat loss, I then will also bump up my cardio. I try to play basketball as much as I can but I mostly use the Visual Impact Cardio routine to really cut the fat. I reviewed this program in the link but I’ll give you some bullet point benefits:

  • No more guess work. Specific workouts you can tailor to your own fitness level.
  • Special Advanced cycle designed to help you get really cut.
  • Intense workout to help build stamina and endurance.
  • 3 separate, 8 week cycles, which can be repeated and modified as you get stronger.
  • The reasoning behind everything is explained in simple, easy to understand terms.
  • Can be downloaded instantly, you start right away.
  • Fairly inexpensive at $47. Hell, that’s about what it costs for one measly session with many personal trainers.

Rusty Moore (the guy from the video link I posted below), has two awesome workout programs for men called, Visual Impact Cardio and Visual Impact Muscle Building. They are designed to teach people how to ‘master the skill of losing body fat’ and get the ‘lean Hollywood look’. I follow only the cardio program myself since, I like to follow my own weight lifting routine, but I’ve read the Muscle Building program (which includes a fat loss portion), so that might be a better option for most guys. Plus, the whole 60 day money back guarantee is pretty sweet.

It is a downloadable program and is not available in stores, so it can be started right away. Included in the Cardio ebook are three separate programs for beginners, advanced, and one for special occasions when you really want to be ripped (beach trips, photo shoots, attracting the ladies).

 

Here’s what other satisfied customers are saying about Visual Impact methods:

After following Visual Impact for 6 months I had taken my body fat percentage from 15% all the way down to a chiseled 6.5%. I had traded droopy pecs, chaffing legs and a chubby face for a drop dead sexy physique. This is really where it’s at! Thanks a ton Rusty for putting me on the path to awesomeness.”– Gregory O.

“I finished the Visual Impact Muscle program and I can’t praise this program enough. I finally have the body I have always desired. The muscular body that is as visually attractive as it is strong. I’ve finally achieved the ripped six pack and body I’ve always wanted and I couldn’t have achieved it if I didn’t know the technique of shrink wrapping the muscles in the bonus phase. THIS IS BY FAR THE ULTIMATE SECRET FOR GETTING THE LEAN RIPPED LOOK!”– Atif A.

Rusty, 42 pounds later, and with the body type I wanted!! Thank You so much. I love your exercise program, because you can personalize it…add a little here, change a set there. It never gets boring. As well, when I get up to work out, I always feel it’s DOABLE.”-Ange

“VIMB for Men review: The book is PERFECT! The program will give you the look of Abercrombie Models which is hot! The information AWESOME! It’s all you need to know to achieve whatever kind of physique you want. The program allows you for customization to achieve the look you like. It is divided into three Phases. I did Phase 1 for 3 weeks and gained 10 pounds of muscle and looking and feeling great.. and maintained my bf%”– Paul W.

Click Here to Check Out Visual Impact Muscle Risk Free for 60 Days!

 

Conclusion

Getting a body like Zac Efron doesn’t have to build insanely confusing, though the work needed to be put in will be challenging. Consistency is the key with any physical pursuit. Find the right diet and stick to it but change little things when a specific result is needed (build more muscle or lose more fat for example). Getting a good workout routine can save you from unnecessary headaches or stagnating because you don’t have a plan to follow. Going to the gym is great but trust me when I tell you, without a specific plan, you’ll be chasing your own tail so to speak. There’s nothing worse than hitting the gym for 6 months and the last two you don’t see any improvement because your body has adapted. In short, work hard, stay on target, and the Zac Efron like physique is definitely possible.